Zeytinyağlı Enginar (Artichokes in Olive Oil)
Zeytinyağlı Enginar is a traditional Turkish dish featuring fresh artichoke hearts braised in olive oil with tender vegetables. This light and flavorful vegan appetizer or side dish is typically served cold. The subtle sweetness of carrots and peas complements the earthy artichokes.
Originálny recept od Forkin
- Celkový čas
- 2 h 55 min
- Porcie
- 4
- Náročnosť
- Stredná
- Na porciu
- 220 kcal
Príprava
Suroviny
Suroviny
- 4 ksartichoke heart, fresh or frozen, trimmed
- 1 kslemon, juiced
- 0,25 šálkaolive oil
- 1 ksyellow onion, finely chopped
- 2 kscarrot, peeled and diced
- 0,5 šálkagreen pea, fresh or frozen
- 1 lyžičkagranulated sugar
- 0,5 lyžičkasalt
- 0,75 šálkawater
garnish
- 2 lyžicadill, fresh, chopped(voliteľné)
Vybavenie
wide pot · spoon · cutting board · knife
Postup
Krok za krokom
- 1
If using fresh artichokes, trim them by removing tough outer leaves, cutting off the top third, and scooping out the fuzzy choke. Submerge trimmed artichokes in a bowl of cold water with half of the lemon juice to prevent browning.
Približne 10 min
Poznámka kuchára: Wear gloves when trimming fresh artichokes to avoid staining hands.
- 2
Heat the olive oil in a wide, shallow pot or deep skillet over medium heat.
Približne 1 min
- 3
Add the chopped yellow onion and sauté for 5-7 minutes until softened and translucent.
Približne 7 min
- 4
Stir in the diced carrots and green peas, cooking for another 2-3 minutes.
Približne 3 min
- 5
Drain the artichoke hearts and place them cut-side up among the vegetables in the pot.
Približne 1 min
- 6
Pour in the remaining lemon juice, granulated sugar, salt, and water.
Približne 1 min
- 7
Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the artichokes are tender when pierced with a fork.
Približne 30 min
Poznámka kuchára: Cooking time may vary slightly depending on the size and freshness of the artichokes.
- 8
Remove the pot from the heat and let the dish cool completely to room temperature with the lid on.
Približne 1 h
Poznámka kuchára: Allowing it to cool slowly helps the flavors meld.
- 9
Transfer the cooled Zeytinyağlı Enginar to a serving dish, cover, and chill in the refrigerator for at least 1 hour, or preferably longer, before serving.
Približne 1 h
Poznámka kuchára: This dish is best served cold, allowing the olive oil to solidify slightly and enhance the texture.
- 10
Garnish with fresh chopped dill just before serving, if desired.
Približne 1 min
Na porciu
Výživové údaje
- Kalórie
- 220,3kcal
- Bielkoviny
- 4,9g
- Sacharidy
- 22,9g
- Tuky
- 14g
- Vláknina
- 8,5g
- Cukry
- 8,8g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover Zeytinyağlı Enginar in an airtight container in the refrigerator.