Main Course

Zucchini Noodles with Pesto

Name: Zucchini Noodles with Pesto
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2 porcie
Cuisine: italian
Ingredients: 400 g zucchini spiralized into noodles; 2 šálka fresh basil packed; 0,25 šálka pine nut toasted; 2 strúčik garlic minced; 2 lyžica nutritional yeast; 0,5 šálka olive oil; 1 lyžica lemon juice; 0,25 lyžička salt; 0,13 lyžička black pepper freshly ground; 100 g cherry tomato halved (voliteľné)

This light and flavorful dish features fresh zucchini noodles tossed in a vibrant homemade pesto. It's a quick and satisfying meal that is naturally low in carbohydrates.

Originálny recept od Forkin

Celkový čas: 20 min
Porcie: 2
Náročnosť: Ľahká
Na porciu: 284 kcal

VegánskeVegetariánskeBez lepku

Informácie o alergénoch: môže obsahovať orechy a stromové orechy. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

400 gzucchini, spiralized into noodles
0,25 lyžičkasalt
0,13 lyžičkablack pepper, freshly ground

pesto

2 šálkafresh basil, packed
0,25 šálkapine nut, toasted
2 strúčikgarlic, minced
2 lyžicanutritional yeast
0,5 šálkaolive oil
1 lyžicalemon juice

garnish

100 gcherry tomato, halved(voliteľné)

Vybavenie

food processor · spatula · skillet

Postup

Krok za krokom

1
Prepare the pesto by combining the fresh basil, pine nuts, garlic, nutritional yeast, olive oil, and lemon juice in a food processor.
Približne 3 min
Poznámka kuchára: Toasting the pine nuts beforehand enhances their flavor.
2
Process the pesto mixture until smooth, scraping down the sides as needed.
Približne 1 min
Poznámka kuchára: Add a tablespoon of water if you prefer a thinner pesto.
3
Heat a large skillet or non-stick pan over medium heat.
Približne 1 min
4
Add the zucchini noodles to the hot pan and cook for 2-3 minutes, stirring occasionally, until they are slightly tender but still have a bite.
Približne 3 min
Poznámka kuchára: Avoid overcooking the zucchini noodles, as they can become watery and mushy.
5
Remove the pan from the heat and toss the cooked zucchini noodles with the prepared pesto.
Približne 1 min
Poznámka kuchára: Tossing off the heat prevents the pesto from losing its vibrant color and fresh flavor.
6
Season with salt and black pepper to taste.
7
Serve immediately, garnished with halved cherry tomatoes if desired.

Na porciu

Výživové údaje

75%Skóre

Kalórie: 284,1kcal
Bielkoviny: 13,8g
Sacharidy: 18,9g
Tuky: 19,6g
Vláknina: 6,8g
Cukry: 7,2g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover zucchini noodles with pesto in an airtight container in the refrigerator.

Ohrievanie

Gently warm in a skillet over low heat for a few minutes, or eat cold.