DessertSnack

Aamras

Name: Aamras
Prep time: 15 min
Total time: 45 min
Yield: 4 porcije
Cuisine: indian
Ingredients: 4 kos ripe mango peeled, pitted, and roughly chopped; 2 žlica granulated sugar or to taste (neobvezno); 0,25 žlička ground cardamom; 1 ščepec saffron strands (neobvezno); 60 ml milk or plant-based milk (neobvezno); 1 žlica pistachio roughly chopped (neobvezno)

Aamras is a classic Indian dessert made from the pulp of ripe mangoes. This simple, no-cook purée is blended until smooth, often flavored with cardamom and saffron, and served chilled as a delightful summer treat.

Izvirni recept avtorja Forkin

Skupni čas: 45 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 207 kcal

VegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje mleko, oreščki in drevesni oreščki. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

4 kosripe mango, peeled, pitted, and roughly chopped
2 žlicagranulated sugar, or to taste(neobvezno)
0,25 žličkaground cardamom
1 ščepecsaffron, strands(neobvezno)
60 mlmilk, or plant-based milk(neobvezno)

garnish

1 žlicapistachio, roughly chopped(neobvezno)

Oprema

bowl · blender · cutting board · knife

Postopek

Korak za korakom

1
Place the chopped mango flesh into a high-speed blender.
Približno 5 min
Kuharjeva opomba: Using very ripe, sweet, and non-fibrous mangoes like Alphonso or Kesar will give the best results.
2
Add the ground cardamom, saffron strands, and optional sugar to the blender.
Približno 1 min
Kuharjeva opomba: Start with less sugar and add more only if needed, as the sweetness of mangoes can vary greatly.
3
Blend on high speed until the mixture is completely smooth and creamy, with no lumps remaining.
Približno 2 min
4
Check the consistency. If the purée is too thick for your preference, add the optional milk and blend for a few more seconds to combine.
Približno 1 min
Kuharjeva opomba: Add milk gradually to avoid making the aamras too thin.
5
Transfer the aamras to a bowl, cover it, and place it in the refrigerator to chill for at least 30 minutes.
Približno 30 min
Kuharjeva opomba: Chilling enhances the flavor and provides a more refreshing experience.
6
Serve the chilled aamras in bowls, topped with chopped pistachios for garnish if desired.
Približno 1 min
Kuharjeva opomba: Aamras is traditionally served with hot puris (fried bread) for a delicious contrast in temperature and texture.

Na porcijo

Hranilne vrednosti

71%Ocena

Kalorije: 207,3kcal
Beljakovine: 3,3g
Ogljikovi hidrati: 47g
Maščobe: 2,9g
Vlaknine: 4,4g
Sladkorji: 43,6g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store in an airtight container in the refrigerator.

Pogrevanje

Serve chilled directly from the refrigerator.