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Main CourseSoupDinner

Acquacotta

Acquacotta, a rustic Italian peasant soup from Tuscany, transforms humble ingredients into a comforting and deeply flavorful meal. This vegetarian rendition features a rich, herbaceous vegetable broth brimming with tender seasonal vegetables, all served over toasted crusty bread and crowned with a perfectly poached egg.

Izvirni recept avtorja Forkin

Skupni čas
1 h 5 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
368 kcal

Informacije o alergenih: lahko vsebuje zelena, jajca, gluten in mleko. Če imate alergijo, vedno preverite embalažo sestavin.

Acquacotta

Priprava

Sestavine

Sestavine

  • 2 žlicaolive oil
  • 1 kosyellow onion, chopped
  • 1 koscarrot, diced
  • 1 koscelery stalk, diced
  • 2 strokgarlic, minced
  • 400 gcanned crushed tomatoes
  • 1 lvegetable broth
  • 1 koszucchini, diced
  • 1 kosbell pepper, diced
  • 100 gspinach
  • 1 kosbay leaf
  • 1 žličkadried oregano
  • 0,5 žličkasalt
  • 0,25 žličkablack pepper, freshly ground
  • 4 koseggs
  • 4 rezinacrusty bread, stale, toasted

garnish

  • 4 žlicaparmesan cheese, grated(neobvezno)
  • 2 žlicafresh parsley, chopped(neobvezno)

Oprema

Dutch oven · Chef's knife · Cutting board · Measuring spoons · Measuring cups · Ladle · Grater (neobvezno)

Postopek

Korak za korakom

  1. 1

    Finely dice the yellow onion, carrot, and celery into small, uniform pieces.

    Približno 5 min

    Kuharjeva opomba: Uniformly diced vegetables, known as a 'mirepoix', ensure even cooking and a consistent texture in the soup base.

  2. 2

    Mince the garlic cloves.

    Približno 2 min

  3. 3

    Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium heat until shimmering.

    Približno 2 min

    Kuharjeva opomba: Using a Dutch oven helps distribute heat evenly, preventing scorching and allowing for a gentle simmer.

  4. 4

    Add the diced onion, carrot, and celery to the pot and sauté for 8-10 minutes, stirring occasionally, until the vegetables are softened and the onion is translucent.

    Približno 9 min

    Kuharjeva opomba: Sweating the vegetables slowly coaxes out their natural sweetness and builds a foundational layer of flavor for the soup.

  5. 5

    Stir in the minced garlic and cook for an additional minute until fragrant, being careful not to burn it.

    Približno 1 min

    Kuharjeva opomba: Garlic burns quickly, so add it towards the end of the sautéing process and cook just until aromatic.

  6. 6

    Pour in the canned crushed tomatoes and vegetable broth, then add the bay leaf and dried oregano.

    Približno 2 min

    Kuharjeva opomba: Crushed tomatoes provide a rustic texture and rich tomato flavor, while the bay leaf and oregano infuse the broth with classic Italian aromatics.

  7. 7

    Bring the soup to a boil, then reduce the heat to low, cover the pot, and simmer gently for 15 minutes to allow the flavors to meld.

    Približno 15 min

    Kuharjeva opomba: A gentle simmer, rather than a rolling boil, helps to develop deeper flavors without over-reducing the liquid.

  8. 8

    While the soup simmers, dice the zucchini and bell pepper into bite-sized pieces.

    Približno 3 min

  9. 9

    Add the diced zucchini and bell pepper to the simmering soup and continue to cook for another 10 minutes, or until the vegetables are tender-crisp.

    Približno 10 min

    Kuharjeva opomba: Adding these vegetables later prevents them from becoming mushy and helps them retain their vibrant color and texture.

  10. 10

    Stir in the fresh spinach until it completely wilts, which typically takes about 1-2 minutes.

    Približno 1 min

    Kuharjeva opomba: Spinach cooks down significantly, so it's best to add it at the very end of the cooking process.

  11. 11

    Remove the bay leaf from the soup and discard it.

    Približno 1 min

  12. 12

    Season the soup with salt and freshly ground black pepper to taste.

    Približno 1 min

    Kuharjeva opomba: Taste the soup before adding salt, as vegetable broth can vary in sodium content.

  13. 13

    Carefully crack each egg directly into the gently simmering soup, spacing them out evenly.

    Približno 1 min

    Kuharjeva opomba: Ensure the soup is at a very gentle simmer, not a boil, to prevent the eggs from breaking apart and to allow them to poach perfectly.

  14. 14

    Cover the pot and poach the eggs for 3-5 minutes, or until the whites are fully set and the yolks are still wonderfully runny.

    Približno 4 min

    Kuharjeva opomba: For perfectly poached eggs, avoid lifting the lid too often, as the trapped steam helps cook the whites evenly.

  15. 15

    While the eggs are poaching, toast the slices of crusty bread until they are golden brown and crisp.

    Približno 5 min

    Kuharjeva opomba: Toasting the bread adds a delightful crunch and prevents it from becoming soggy too quickly when submerged in the soup.

  16. 16

    To serve, place one slice of toasted bread in the bottom of each serving bowl, then ladle the hot soup over it, ensuring each bowl receives a perfectly poached egg.

    Približno 1 min

  17. 17

    Garnish generously with freshly grated Parmesan cheese and chopped fresh parsley before serving immediately.

    Približno 1 min

    Kuharjeva opomba: The fresh parsley adds a bright, herbaceous finish, while Parmesan cheese provides a salty, umami depth.

Na porcijo

Hranilne vrednosti

70%Ocena
Kalorije
368,1kcal
Beljakovine
18,8g
Ogljikovi hidrati
35,5g
Maščobe
17,5g
Vlaknine
5,2g
Sladkorji
11,3g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Kuharjeva opomba:

This Acquacotta is a wonderfully adaptable dish. Feel free to add other seasonal vegetables like green beans, peas, or kale. For a heartier meal, you could stir in some cooked cannellini beans. Serve with a crisp green salad dressed with a simple vinaigrette. A light-bodied red wine, such as a Chianti or Sangiovese, would pair beautifully with the rustic flavors of this soup.

Shranjevanje

Store leftover soup (without the bread or poached eggs) in an airtight container in the refrigerator. Poached eggs are best eaten fresh.

Pogrevanje

Gently reheat the soup on the stovetop over medium-low heat until warmed through. Do not boil. Poach fresh eggs and toast new bread when serving leftovers.