Aglio e Olio (Garlic and Oil Pasta)
This simple yet flavorful pasta dish features spaghetti tossed with garlic, olive oil, and a hint of chili. It's a classic Italian recipe that comes together quickly and is naturally vegan. Perfect for a weeknight meal when you crave something satisfying.
Izvirni recept avtorja Forkin
- Skupni čas
- 25 min
- Porcije
- 2
- Zahtevnost
- Lahko
- Na porcijo
- 612 kcal
Informacije o alergenih: lahko vsebuje gluten. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 200 gspaghetti
- 4 strokgarlic, thinly sliced
- 60 mlolive oil
- 0,5 žličkared pepper flakes
- 1 ščepecsalt
- 1 ščepecblack pepper
garnish
- 2 žlicafresh parsley, chopped
Oprema
large skillet · large pot · colander
Postopek
Korak za korakom
- 1
Bring a large pot of heavily salted water to a rolling boil.
Približno 5 min
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
Približno 8 min
Kuharjeva opomba: Reserve about 1 cup of the pasta cooking water before draining.
- 3
While the pasta cooks, heat the olive oil in a large skillet or pan over medium-low heat.
Približno 1 min
- 4
Add the garlic and red pepper flakes to the skillet and cook gently for 2-3 minutes, until the garlic is fragrant and lightly golden.
Približno 3 min
Kuharjeva opomba: Be careful not to burn the garlic, as it will turn bitter.
- 5
Drain the cooked spaghetti and add it directly to the skillet with the garlic and oil.
Približno 1 min
- 6
Add about half of the reserved pasta water to the skillet and toss everything together vigorously.
Približno 1 min
Kuharjeva opomba: The starch in the pasta water helps create a silky sauce.
- 7
Continue tossing, adding more pasta water as needed, until a light sauce forms and coats the spaghetti.
Približno 1 min
- 8
Season with salt and black pepper to taste.
- 9
Stir in the fresh parsley just before serving.
Na porcijo
Hranilne vrednosti
- Kalorije
- 611,9kcal
- Beljakovine
- 13g
- Ogljikovi hidrati
- 75,7g
- Maščobe
- 29,3g
- Vlaknine
- 3,7g
- Sladkorji
- 3,2g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store any leftover Aglio e Olio in an airtight container in the refrigerator.
Reheat gently in a skillet over low heat, adding a splash of water or olive oil if needed to loosen the sauce.