LunchDinnerSnack

Air-Fryer Tofu Bites

Name: Air-Fryer Tofu Bites
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 porciji
Cuisine: american
Ingredients: 396 g extra-firm tofu pressed and cubed; 2 žlica soy sauce gluten-free if needed; 1 žlica maple syrup; 1 žlica rice vinegar; 0,5 žlička garlic powder; 1 žlica cornstarch; 1 žlička sesame seeds for garnish (neobvezno)

These crispy air-fried tofu bites are a delicious and healthy plant-based protein option. Marinated in a savory sauce and cooked until golden, they are perfect for adding to salads, bowls, or enjoying as a snack. This recipe is quick to prepare and yields perfectly textured tofu every time.

Izvirni recept avtorja Forkin

Skupni čas: 35 min
Porcije: 2
Zahtevnost: Lahko
Na porcijo: 214 kcal

Vegetarijansko

Informacije o alergenih: lahko vsebuje gluten, sezam in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

396 gextra-firm tofu, pressed and cubed

marinade

2 žlicasoy sauce, gluten-free if needed
1 žlicamaple syrup
1 žlicarice vinegar
0,5 žličkagarlic powder

coating

1 žlicacornstarch

garnish

1 žličkasesame seeds, for garnish(neobvezno)

Oprema

air fryer · whisk · mixing bowl

Postopek

Korak za korakom

1
Press the extra-firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.
Približno 15 min
Kuharjeva opomba: Pressing the tofu is crucial for achieving a crispy texture.
2
In a medium bowl, whisk together the soy sauce, maple syrup, rice vinegar, and garlic powder to create the marinade.
Približno 1 min
3
Add the cubed tofu to the marinade, ensuring all pieces are well coated.
4
Sprinkle the cornstarch over the marinated tofu and gently toss until each piece is lightly coated.
Približno 1 min
Kuharjeva opomba: The cornstarch helps create a crispy exterior.
5
Preheat your air fryer to 200°C (400°F).
Približno 3 min
6
Arrange the tofu cubes in a single layer in the air fryer basket, making sure not to overcrowd it.
Približno 1 min
Kuharjeva opomba: Cook in batches if necessary for optimal crispiness.
7
Air fry for 15-20 minutes, shaking the basket halfway through, until the tofu is golden brown and crispy.
Približno 20 min
Kuharjeva opomba: Cooking time may vary slightly depending on your air fryer model.
8
Remove the air-fried tofu bites from the basket and garnish with sesame seeds, if desired.

Na porcijo

Hranilne vrednosti

70%Ocena

Kalorije: 214,3kcal
Beljakovine: 17,3g
Ogljikovi hidrati: 16,2g
Maščobe: 10,3g
Vlaknine: 1,1g
Sladkorji: 7,5g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover air-fried tofu bites in an airtight container in the refrigerator.

Pogrevanje

Reheat in the air fryer at 180°C (350°F) for 5-7 minutes until warmed through and crispy again.