Akara (Nigerian Bean Fritters)
Akara are light and fluffy fritters made from black-eyed peas, a popular breakfast in Nigeria. The peas are blended with peppers and onions, then deep-fried until golden and crispy. These savory fritters are naturally vegan and gluten-free.
Izvirni recept avtorja Forkin
- Skupni čas
- 50 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 426 kcal
Priprava
Sestavine
- 250 gblack-eyed pea, dried, soaked overnight
- 0,5 kosred bell pepper, roughly chopped
- 1 kosscotch bonnet pepper, deseeded and roughly chopped(neobvezno)
- 0,5 kosyellow onion, roughly chopped
- 1 žličkasalt
- 60 mlwater
- 750 mlvegetable oil, for frying
Oprema
slotted spoon · deep pot · thermometer · paper towels · blender · large bowl · electric mixer
Postopek
Korak za korakom
- 1
Drain the soaked black-eyed peas and rinse them thoroughly.
Približno 2 min
Kuharjeva opomba: Soaking overnight helps soften the peas and makes them easier to blend.
- 2
Place the black-eyed peas, red bell pepper, scotch bonnet pepper (if using), and yellow onion into a blender or food processor.
Približno 2 min
- 3
Add the water to the blender and blend the mixture until it forms a smooth, thick paste. You may need to stop and scrape down the sides a few times.
Približno 5 min
Kuharjeva opomba: The paste should be smooth but not watery. Add a tiny bit more water if needed, but be careful not to make it too thin.
- 4
Transfer the bean paste to a large bowl and stir in the salt.
Približno 1 min
- 5
Using an electric mixer or a whisk, beat the bean paste vigorously for 5-10 minutes until it becomes light, airy, and slightly increased in volume.
Približno 10 min
Kuharjeva opomba: This step is crucial for fluffy akara. The paste should be almost white and float if a small spoonful is dropped into water.
- 6
Heat the vegetable oil in a deep pot or Dutch oven over medium-high heat until it reaches about 170-175°C (340-350°F).
Približno 5 min
Kuharjeva opomba: Use a thermometer to ensure the oil is at the correct temperature for even cooking and browning.
- 7
Carefully drop spoonfuls of the bean batter into the hot oil. Do not overcrowd the pot; fry in batches.
Približno 1 min
Kuharjeva opomba: Use two spoons to shape the akara or an ice cream scoop for uniform sizes.
- 8
Fry the akara for 3-5 minutes per side, or until they are golden brown and cooked through.
Približno 10 min
Kuharjeva opomba: Turn them gently with a slotted spoon or spider to ensure even cooking.
- 9
Remove the cooked akara from the oil and place them on a plate lined with paper towels to drain excess oil.
Približno 1 min
- 10
Repeat with the remaining batter until all the akara are fried.
- 11
Serve the akara warm, often with akamu (pap) or bread.
Na porcijo
Hranilne vrednosti
- Kalorije
- 426,4kcal
- Beljakovine
- 15,2g
- Ogljikovi hidrati
- 41,5g
- Maščobe
- 23,4g
- Vlaknine
- 7,5g
- Sladkorji
- 6,5g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover akara in an airtight container in the refrigerator.
Reheat akara in an oven or air fryer at 180°C (350°F) for 5-7 minutes until crispy.