Main Course

Alicha Wat

Name: Alicha Wat
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 porcije
Cuisine: ethiopian
Ingredients: 2 kos yellow onion finely chopped; 4 strok garlic clove minced; 1 žlica fresh ginger grated; 3 žlica vegetable oil; 1,5 žlička turmeric powder; 0,5 žlička cumin powder; 0,5 žlička coriander powder; 2 kos potato peeled and cut into 1-inch cubes; 2 kos carrot peeled and sliced into rounds; 0,5 kos green cabbage cored and roughly chopped; 3 skodelica vegetable broth; 1 žlička salt; 0,5 žlička black pepper; 2 žlica fresh cilantro chopped (neobvezno)

Alicha Wat is a mild Ethiopian stew featuring tender vegetables simmered in a turmeric-spiced broth. This comforting dish is perfect for a gentle introduction to Ethiopian cuisine, offering subtle flavors without the heat often found in other wats. Serve it with injera for a complete meal.

Izvirni recept avtorja Forkin

Skupni čas: 1 h 5 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 248 kcal

VeganskoVegetarijanskoBrez glutena

Priprava

Sestavine

2 kosyellow onion, finely chopped
4 strokgarlic clove, minced
1 žlicafresh ginger, grated
3 žlicavegetable oil
1,5 žličkaturmeric powder
0,5 žličkacumin powder
0,5 žličkacoriander powder
2 kospotato, peeled and cut into 1-inch cubes
2 koscarrot, peeled and sliced into rounds
0,5 kosgreen cabbage, cored and roughly chopped
3 skodelicavegetable broth
1 žličkasalt
0,5 žličkablack pepper

garnish

2 žlicafresh cilantro, chopped(neobvezno)

Oprema

measuring cups · large pot · measuring spoons · dutch oven · cutting board · knife

Postopek

Korak za korakom

1
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Približno 1 min
2
Add the chopped yellow onion and cook, stirring occasionally, until softened and translucent, about 8-10 minutes.
Približno 9 min
Kuharjeva opomba: Do not brown the onions; cook them gently to build a sweet base for the stew.
3
Stir in the minced garlic and grated fresh ginger, cooking for another 2 minutes until fragrant.
Približno 2 min
4
Add the turmeric powder, cumin powder, and coriander powder. Stir well to coat the onions and cook for 1 minute.
Približno 1 min
Kuharjeva opomba: Cooking the spices briefly helps to enhance their flavors.
5
Add the cubed potato and sliced carrot to the pot. Stir to combine with the spiced onion mixture.
Približno 2 min
6
Pour in the vegetable broth, then add the salt and black pepper. Bring the mixture to a boil.
Približno 5 min
7
Once boiling, reduce the heat to low, cover the pot, and simmer for 15 minutes, or until the potatoes and carrots are tender.
Približno 15 min
8
Add the chopped green cabbage to the pot. Stir gently to submerge the cabbage in the liquid.
Približno 1 min
9
Cover and continue to simmer for another 10-15 minutes, or until the cabbage is tender but still has a slight bite.
Približno 12 min
Kuharjeva opomba: Avoid overcooking the cabbage to maintain its texture and nutrients.
10
Taste and adjust seasoning as needed.
Približno 1 min
11
Ladle the Alicha Wat into bowls and garnish with fresh cilantro, if desired.
Približno 1 min
Kuharjeva opomba: Traditionally served with injera bread for scooping up the stew.

Na porcijo

Hranilne vrednosti

70%Ocena

Kalorije: 247,5kcal
Beljakovine: 5,4g
Ogljikovi hidrati: 33,6g
Maščobe: 11,5g
Vlaknine: 7,2g
Sladkorji: 9,1g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover Alicha Wat in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed, or in the microwave until warmed through.