DinnerMain Course

Aloo Gobi

Name: Aloo Gobi
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 porcije
Cuisine: indian
Ingredients: 500 g cauliflower cut into florets; 300 g potato peeled and diced into 1-inch cubes; 2 žlica ghee (neobvezno); 2 žlica vegetable oil; 0,5 žlička mustard seed; 0,5 žlička cumin seed; 1 kos yellow onion finely chopped; 1 žlica ginger grated; 2 strok garlic minced; 0,5 žlička turmeric powder; 1 žlička coriander powder; 0,5 žlička cumin powder; 0,5 žlička garam masala; 1 kos tomato diced; 0,25 skodelica water; 0,75 žlička salt; 2 žlica cilantro fresh, chopped

A comforting and flavorful vegan dish from India, Aloo Gobi features tender cauliflower and potatoes cooked with aromatic spices. It's a wholesome main course that pairs well with rice or flatbread.

Izvirni recept avtorja Forkin

Skupni čas: 50 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 250 kcal

VegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje mleko in gorčica. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

500 gcauliflower, cut into florets
300 gpotato, peeled and diced into 1-inch cubes
2 žlicaghee(neobvezno)
2 žlicavegetable oil
0,5 žličkamustard seed
0,5 žličkacumin seed
1 kosyellow onion, finely chopped
1 žlicaginger, grated
2 strokgarlic, minced
0,5 žličkaturmeric powder
1 žličkacoriander powder
0,5 žličkacumin powder
0,5 žličkagaram masala
1 kostomato, diced
0,25 skodelicawater
0,75 žličkasalt

garnish

2 žlicacilantro, fresh, chopped

Oprema

large pan · measuring cups · knife · cutting board · measuring spoons

Postopek

Korak za korakom

1
Heat the vegetable oil (or ghee) in a large pan or Dutch oven over medium heat.
Približno 1 min
Kuharjeva opomba: Ensure the pan is hot enough before adding spices to prevent them from burning.
2
Add the mustard seeds and cumin seeds to the hot oil and let them splutter for about 30 seconds.
Približno 1 min
3
Stir in the yellow onion and cook until softened and translucent, about 5-7 minutes.
Približno 7 min
Kuharjeva opomba: Stir occasionally to ensure even cooking and prevent burning.
4
Add the grated ginger and minced garlic, cooking for another minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
5
Mix in the turmeric powder, coriander powder, and cumin powder, cooking for 30 seconds to toast the spices.
Približno 1 min
Kuharjeva opomba: Keep stirring to prevent the spices from sticking to the bottom of the pan.
6
Add the diced tomato and cook until it breaks down slightly, about 3-5 minutes.
Približno 4 min
7
Stir in the cauliflower florets and diced potatoes, ensuring they are well coated with the spice mixture.
Približno 2 min
8
Pour in the water and add the salt.
9
Cover the pan and reduce the heat to low. Simmer for 15-20 minutes, or until the potatoes and cauliflower are tender.
Približno 20 min
Kuharjeva opomba: Check periodically and stir gently to prevent sticking. If it appears too dry, add a splash more water.
10
Remove the lid, stir in the garam masala, and cook uncovered for another 2-3 minutes to allow any excess moisture to evaporate.
Približno 3 min
11
Garnish with fresh chopped cilantro before serving.

Na porcijo

Hranilne vrednosti

74%Ocena

Kalorije: 250,2kcal
Beljakovine: 5,2g
Ogljikovi hidrati: 25,9g
Maščobe: 15,1g
Vlaknine: 6g
Sladkorji: 5,6g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover Aloo Gobi in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.