Aloo Posto (Potato with Poppy Seeds)
Aloo Posto is a traditional Bengali dish featuring potatoes cooked in a creamy, subtly spiced poppy seed paste. This simple yet flavorful vegan recipe highlights the nutty aroma of poppy seeds and the comforting texture of potatoes. It's a staple side dish in Bengali cuisine, often served with rice.
Izvirni recept avtorja Forkin
- Skupni čas
- 50 min
- Porcije
- 4
- Zahtevnost
- Lahko
- Na porcijo
- 214 kcal
Informacije o alergenih: lahko vsebuje gorčica in sezam. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
- 500 gpotato, peeled and cubed
- 40 gwhite poppy seed, soaked in warm water for 2 hours
- 2 žlicamustard oil
- 2 kosgreen chili, slit lengthwise
- 0,5 žličkanigella seed
- 0,5 žličkaturmeric powder
- 1 žličkasalt
- 1 skodelicawater
Oprema
blender · cutting board · knife · heavy-bottomed pan
Postopek
Korak za korakom
- 1
Drain the soaked white poppy seeds and grind them into a smooth paste with one of the green chilies and a splash of water, adding more water if needed, until a fine consistency is achieved.
Približno 5 min
Kuharjeva opomba: Soaking the poppy seeds ensures a smoother paste and better flavor release.
- 2
Heat the mustard oil in a heavy-bottomed pan or kadai over medium heat until it just begins to smoke lightly, then reduce the heat to low.
Približno 2 min
Kuharjeva opomba: Heating mustard oil to its smoking point helps to mellow its pungent flavor.
- 3
Add the nigella seeds and the remaining green chili to the hot oil and let them splutter for a few seconds.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the nigella seeds, as this can make them bitter.
- 4
Add the cubed potatoes to the pan and sauté for about 5-7 minutes until they are lightly browned on the edges.
Približno 7 min
Kuharjeva opomba: Browning the potatoes slightly adds a layer of flavor and texture to the dish.
- 5
Stir in the turmeric powder and salt, mixing well to coat the potatoes evenly.
Približno 1 min
- 6
Pour in the water, bring it to a boil, then reduce the heat to low, cover the pan, and simmer for 10-12 minutes, or until the potatoes are almost tender.
Približno 12 min
Kuharjeva opomba: Check the potatoes for tenderness by piercing with a fork; they should be firm but yielding.
- 7
Add the prepared poppy seed paste to the pan, mix thoroughly with the potatoes, and continue to cook uncovered for another 5-7 minutes, stirring occasionally.
Približno 7 min
Kuharjeva opomba: Ensure the paste is well incorporated and cooks down slightly, allowing the flavors to meld.
- 8
Cook until the oil separates from the mixture and the potatoes are fully tender and coated with the thick poppy seed gravy.
Približno 4 min
Kuharjeva opomba: The dish should not be too dry; there should be a thick, creamy coating on the potatoes.
- 9
Remove from heat and serve hot.
Na porcijo
Hranilne vrednosti
- Kalorije
- 214,3kcal
- Beljakovine
- 4,5g
- Ogljikovi hidrati
- 23,2g
- Maščobe
- 10,8g
- Vlaknine
- 3,1g
- Sladkorji
- 1,2g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover Aloo Posto in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed to prevent drying out.