Amba Sauce
Amba is a tangy, savory, and slightly spicy pickled mango condiment popular in Middle Eastern cuisine, particularly Israeli and Iraqi dishes. It's fantastic drizzled over falafel, shawarma, or as a vibrant addition to sandwiches and salads. This vegan version is easy to make at home.
Izvirni recept avtorja Forkin
- Skupni čas
- 2 h 25 min
- Porcije
- 6
- Zahtevnost
- Lahko
- Na porcijo
- 67 kcal
Priprava
Sestavine
- 2 kosripe mango, peeled and diced
- 1 skodelicawater
- 0,25 skodelicaapple cider vinegar
- 1 žličkasalt
- 1 žličkasugar
- 1 žličkaturmeric powder
- 0,5 žličkafenugreek powder
- 0,5 žličkagarlic powder
- 0,25 žličkacayenne pepper
Oprema
jar · saucepan · blender
Postopek
Korak za korakom
- 1
Combine the diced mango, water, apple cider vinegar, salt, sugar, turmeric powder, fenugreek powder, garlic powder, and cayenne pepper in a medium saucepan.
Približno 2 min
- 2
Bring the mixture to a boil over medium-high heat, then reduce the heat to low.
Približno 3 min
- 3
Simmer gently for 5-7 minutes, stirring occasionally, until the mango is soft and easily mashable.
Približno 7 min
Kuharjeva opomba: Do not overcook the mango, as it will lose its vibrant flavor.
- 4
Remove the saucepan from the heat and let the mixture cool slightly.
Približno 5 min
- 5
Transfer the mixture to a blender or use an immersion blender to puree until smooth. For a chunkier sauce, you can mash it by hand with a fork or potato masher.
Približno 3 min
Kuharjeva opomba: Ensure the mixture is not too hot before blending if using a conventional blender.
- 6
Pour the amba into a clean jar or airtight container and let it cool completely to room temperature.
- 7
Refrigerate for at least 2 hours before serving to allow the flavors to meld and develop.
Približno 2 h
Kuharjeva opomba: The flavor improves significantly after chilling.
Na porcijo
Hranilne vrednosti
- Kalorije
- 67,3kcal
- Beljakovine
- 0,9g
- Ogljikovi hidrati
- 16,3g
- Maščobe
- 0,4g
- Vlaknine
- 1,8g
- Sladkorji
- 14,8g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store the amba sauce in an airtight container in the refrigerator.