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Forkin
DinnerMain Course

American Goulash

A hearty and comforting one-pot meal featuring ground beef, pasta, and beans simmered in a savory tomato sauce. This quick and easy goulash is a complete meal perfect for a busy weeknight dinner.

Izvirni recept avtorja Forkin

Skupni čas
55 min
Porcije
4
Zahtevnost
Lahko
Na porcijo
639 kcal

Informacije o alergenih: lahko vsebuje gluten. Če imate alergijo, vedno preverite embalažo sestavin.

American Goulash

Priprava

Sestavine

  • 1 žlicavegetable oil
  • 1 kosyellow onion, chopped
  • 2 strokgarlic, minced
  • 450 gground beef
  • 1 žlicachili powder
  • 1 žličkasalt
  • 0,5 žličkablack pepper, freshly ground
  • 950 mltomato juice
  • 200 gspaghetti, broken in half
  • 250 gkidney bean, from a can, rinsed and drained
  • 150 gsweet corn, from a can, drained

Oprema

large pot · spoon · cutting board · knife

Postopek

Korak za korakom

  1. 1

    Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.

    Približno 1 min

  2. 2

    Add the chopped onion and cook, stirring occasionally, for about 5 minutes until it has softened.

    Približno 5 min

  3. 3

    Stir in the minced garlic and cook for 1 minute more until fragrant.

    Približno 1 min

    Kuharjeva opomba: Be careful not to let the garlic burn, as it can become bitter.

  4. 4

    Add the ground beef to the pot. Cook, breaking it apart with a spoon, until it is fully browned.

    Približno 8 min

  5. 5

    Carefully drain off any excess fat from the pot.

    Približno 1 min

  6. 6

    Return the pot to the heat and stir in the chili powder, salt, and black pepper.

    Približno 1 min

  7. 7

    Pour in the tomato juice, then add the broken spaghetti, rinsed kidney beans, and drained sweet corn.

    Približno 2 min

    Kuharjeva opomba: Breaking the spaghetti helps it fit into the pot and cook more evenly.

  8. 8

    Stir everything together well, making sure the spaghetti is mostly submerged in the liquid.

    Približno 1 min

  9. 9

    Bring the mixture to a boil, then immediately reduce the heat to maintain a low simmer.

    Približno 3 min

  10. 10

    Cover the pot and let it simmer for 20-25 minutes, stirring every 5-7 minutes to prevent the pasta from sticking to the bottom.

    Približno 25 min

    Kuharjeva opomba: The goulash is ready when the pasta is tender and has absorbed most of the liquid.

  11. 11

    Remove the pot from the heat and let it rest, covered, for 5 minutes before serving.

    Približno 5 min

    Kuharjeva opomba: Resting allows the sauce to thicken slightly.

Na porcijo

Hranilne vrednosti

55%Ocena
Kalorije
639,4kcal
Beljakovine
33,9g
Ogljikovi hidrati
65,3g
Maščobe
28,1g
Vlaknine
10,1g
Sladkorji
10,5g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftovers in an airtight container in the refrigerator.

Pogrevanje

Reheat on the stovetop over low heat or in the microwave until warmed through.