American Goulash
A hearty and comforting one-pot meal featuring ground beef, pasta, and beans simmered in a savory tomato sauce. This quick and easy goulash is a complete meal perfect for a busy weeknight dinner.
Izvirni recept avtorja Forkin
- Skupni čas
- 55 min
- Porcije
- 4
- Zahtevnost
- Lahko
- Na porcijo
- 639 kcal
Informacije o alergenih: lahko vsebuje gluten. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
- 1 žlicavegetable oil
- 1 kosyellow onion, chopped
- 2 strokgarlic, minced
- 450 gground beef
- 1 žlicachili powder
- 1 žličkasalt
- 0,5 žličkablack pepper, freshly ground
- 950 mltomato juice
- 200 gspaghetti, broken in half
- 250 gkidney bean, from a can, rinsed and drained
- 150 gsweet corn, from a can, drained
Oprema
large pot · spoon · cutting board · knife
Postopek
Korak za korakom
- 1
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
Približno 1 min
- 2
Add the chopped onion and cook, stirring occasionally, for about 5 minutes until it has softened.
Približno 5 min
- 3
Stir in the minced garlic and cook for 1 minute more until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to let the garlic burn, as it can become bitter.
- 4
Add the ground beef to the pot. Cook, breaking it apart with a spoon, until it is fully browned.
Približno 8 min
- 5
Carefully drain off any excess fat from the pot.
Približno 1 min
- 6
Return the pot to the heat and stir in the chili powder, salt, and black pepper.
Približno 1 min
- 7
Pour in the tomato juice, then add the broken spaghetti, rinsed kidney beans, and drained sweet corn.
Približno 2 min
Kuharjeva opomba: Breaking the spaghetti helps it fit into the pot and cook more evenly.
- 8
Stir everything together well, making sure the spaghetti is mostly submerged in the liquid.
Približno 1 min
- 9
Bring the mixture to a boil, then immediately reduce the heat to maintain a low simmer.
Približno 3 min
- 10
Cover the pot and let it simmer for 20-25 minutes, stirring every 5-7 minutes to prevent the pasta from sticking to the bottom.
Približno 25 min
Kuharjeva opomba: The goulash is ready when the pasta is tender and has absorbed most of the liquid.
- 11
Remove the pot from the heat and let it rest, covered, for 5 minutes before serving.
Približno 5 min
Kuharjeva opomba: Resting allows the sauce to thicken slightly.
Na porcijo
Hranilne vrednosti
- Kalorije
- 639,4kcal
- Beljakovine
- 33,9g
- Ogljikovi hidrati
- 65,3g
- Maščobe
- 28,1g
- Vlaknine
- 10,1g
- Sladkorji
- 10,5g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftovers in an airtight container in the refrigerator.
Reheat on the stovetop over low heat or in the microwave until warmed through.