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AppetizerMain Course

Arayes

Arayes are crispy, savory Lebanese meat-filled pitas, grilled or baked until golden brown. This recipe features a spiced ground beef mixture nestled inside pita bread. They make a fantastic appetizer or a light meal.

Izvirni recept avtorja Forkin

Skupni čas
40 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
565 kcal

Informacije o alergenih: lahko vsebuje gluten. Če imate alergijo, vedno preverite embalažo sestavin.

Arayes

Priprava

Sestavine

  • 500 gground beef, lean
  • 1 kosonion, finely chopped
  • 0,5 kosbell pepper, finely chopped
  • 0,25 skodelicafresh parsley, finely chopped
  • 1 žlicatomato paste
  • 1 žličkaseven spice blend
  • 0,5 žličkapaprika
  • 0,75 žličkasalt
  • 0,25 žličkablack pepper
  • 4 kospita bread, large, round
  • 2 žlicaolive oil

Oprema

pastry brush · grill · large bowl · baking sheet · knife · oven

Postopek

Korak za korakom

  1. 1

    In a large bowl, combine the ground beef, onion, bell pepper, fresh parsley, tomato paste, seven spice blend, paprika, salt, and black pepper.

    Približno 5 min

    Kuharjeva opomba: Ensure all ingredients are well-mixed for even flavor distribution.

  2. 2

    Knead the mixture with your hands for a few minutes until everything is thoroughly combined and slightly sticky.

    Približno 3 min

    Kuharjeva opomba: This helps the meat mixture bind together better, preventing it from falling out of the pita.

  3. 3

    Carefully split each pita bread in half to create two pockets. You can use a knife or gently pull them apart.

    Približno 2 min

    Kuharjeva opomba: Be gentle to avoid tearing the pita completely.

  4. 4

    Divide the meat mixture into 8 equal portions. Press one portion evenly into each pita half, spreading it to the edges.

    Približno 5 min

    Kuharjeva opomba: Make sure the meat layer is thin and even for best cooking results.

  5. 5

    Lightly brush the outside of each filled pita with olive oil.

    Približno 1 min

  6. 6

    Preheat your grill to medium heat, or preheat your oven to 200°C (400°F).

    Približno 5 min

    Kuharjeva opomba: If using an oven, place the arayes on a baking sheet.

  7. 7

    Grill the arayes for 4-6 minutes per side, or bake in the oven for 15-20 minutes, flipping halfway through, until the pita is golden brown and crispy and the meat is cooked through.

    Približno 20 min

    Kuharjeva opomba: Adjust cooking time as needed based on your grill or oven. The internal temperature of the meat should reach 71°C (160°F).

  8. 8

    Remove from heat, cut each arayes half into wedges, and serve hot.

    Približno 1 min

    Kuharjeva opomba: Arayes are delicious served with a side of yogurt sauce or hummus.

Na porcijo

Hranilne vrednosti

48%Ocena
Kalorije
565,1kcal
Beljakovine
25,8g
Ogljikovi hidrati
32,6g
Maščobe
35,6g
Vlaknine
2,6g
Sladkorji
5,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover arayes in an airtight container in the refrigerator.

Pogrevanje

Reheat in a preheated oven at 180°C (350°F) for 5-10 minutes, or in a pan over medium heat until warmed through and crispy.