Arayes
Arayes are crispy, savory Lebanese meat-filled pitas, grilled or baked until golden brown. This recipe features a spiced ground beef mixture nestled inside pita bread. They make a fantastic appetizer or a light meal.
Izvirni recept avtorja Forkin
- Skupni čas
- 40 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 565 kcal
Informacije o alergenih: lahko vsebuje gluten. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
- 500 gground beef, lean
- 1 kosonion, finely chopped
- 0,5 kosbell pepper, finely chopped
- 0,25 skodelicafresh parsley, finely chopped
- 1 žlicatomato paste
- 1 žličkaseven spice blend
- 0,5 žličkapaprika
- 0,75 žličkasalt
- 0,25 žličkablack pepper
- 4 kospita bread, large, round
- 2 žlicaolive oil
Oprema
pastry brush · grill · large bowl · baking sheet · knife · oven
Postopek
Korak za korakom
- 1
In a large bowl, combine the ground beef, onion, bell pepper, fresh parsley, tomato paste, seven spice blend, paprika, salt, and black pepper.
Približno 5 min
Kuharjeva opomba: Ensure all ingredients are well-mixed for even flavor distribution.
- 2
Knead the mixture with your hands for a few minutes until everything is thoroughly combined and slightly sticky.
Približno 3 min
Kuharjeva opomba: This helps the meat mixture bind together better, preventing it from falling out of the pita.
- 3
Carefully split each pita bread in half to create two pockets. You can use a knife or gently pull them apart.
Približno 2 min
Kuharjeva opomba: Be gentle to avoid tearing the pita completely.
- 4
Divide the meat mixture into 8 equal portions. Press one portion evenly into each pita half, spreading it to the edges.
Približno 5 min
Kuharjeva opomba: Make sure the meat layer is thin and even for best cooking results.
- 5
Lightly brush the outside of each filled pita with olive oil.
Približno 1 min
- 6
Preheat your grill to medium heat, or preheat your oven to 200°C (400°F).
Približno 5 min
Kuharjeva opomba: If using an oven, place the arayes on a baking sheet.
- 7
Grill the arayes for 4-6 minutes per side, or bake in the oven for 15-20 minutes, flipping halfway through, until the pita is golden brown and crispy and the meat is cooked through.
Približno 20 min
Kuharjeva opomba: Adjust cooking time as needed based on your grill or oven. The internal temperature of the meat should reach 71°C (160°F).
- 8
Remove from heat, cut each arayes half into wedges, and serve hot.
Približno 1 min
Kuharjeva opomba: Arayes are delicious served with a side of yogurt sauce or hummus.
Na porcijo
Hranilne vrednosti
- Kalorije
- 565,1kcal
- Beljakovine
- 25,8g
- Ogljikovi hidrati
- 32,6g
- Maščobe
- 35,6g
- Vlaknine
- 2,6g
- Sladkorji
- 5,8g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover arayes in an airtight container in the refrigerator.
Reheat in a preheated oven at 180°C (350°F) for 5-10 minutes, or in a pan over medium heat until warmed through and crispy.