Main CourseDinner

Arroz a Banda

Name: Arroz a Banda
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 4 porcije
Cuisine: spanish
Ingredients: 30 ml olive oil; 1 kos onion finely chopped; 3 strok garlic minced; 2 kos tomato grated; 1 žlička smoked paprika; 0,5 žlička saffron threads lightly crushed; 1,5 skodelica bomba rice; 6 skodelica fish broth hot; 400 g white fish fillets cut into large pieces; 200 g prawns peeled and deveined; 200 g squid cleaned and sliced into rings; 1 ščepec salt; 1 ščepec black pepper; 4 kos lemon wedges (neobvezno); 2 žlica fresh parsley chopped (neobvezno); 4 žlica aioli (neobvezno)

This traditional Spanish dish features rice cooked in a rich fish broth, often served with a side of aioli. The seafood is typically cooked separately and served "a banda" (apart) from the rice. It's a flavorful and hearty meal.

Izvirni recept avtorja Forkin

Skupni čas: 1 h 10 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 634 kcal

Informacije o alergenih: lahko vsebuje raki, ribe in mehkužci. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

30 mlolive oil
1 kosonion, finely chopped
3 strokgarlic, minced
2 kostomato, grated
1 žličkasmoked paprika
0,5 žličkasaffron threads, lightly crushed
1,5 skodelicabomba rice
6 skodelicafish broth, hot
400 gwhite fish fillets, cut into large pieces
200 gprawns, peeled and deveined
200 gsquid, cleaned and sliced into rings
1 ščepecsalt
1 ščepecblack pepper

garnish

4 koslemon wedges(neobvezno)
2 žlicafresh parsley, chopped(neobvezno)

side

4 žlicaaioli(neobvezno)

Oprema

paella pan · large pot · frying pan · knife · cutting board

Postopek

Korak za korakom

1
Heat the olive oil in a large paella pan or wide, shallow pot over medium heat.
Približno 2 min
2
Add the onion and cook until softened and translucent, about 5-7 minutes.
Približno 7 min
3
Stir in the garlic and cook for another minute until fragrant.
Približno 1 min
4
Add the grated tomato, smoked paprika, and saffron threads. Cook for 5-7 minutes, stirring occasionally, until the tomato has reduced and deepened in color.
Približno 7 min
5
Stir in the bomba rice, ensuring each grain is coated in the tomato mixture. Cook for 1-2 minutes.
Približno 2 min
6
Pour in the hot fish broth. Bring to a gentle boil, then reduce the heat to low.
Približno 3 min
7
Simmer the rice uncovered for about 15 minutes without stirring, allowing the liquid to absorb.
Približno 15 min
Kuharjeva opomba: Avoid stirring the rice too much once the broth is added, as this can release starch and make the rice gummy.
8
While the rice is cooking, quickly pan-fry the white fish fillets, prawns, and squid in a separate pan with a drizzle of olive oil, just until cooked through. Season with salt and black pepper.
Približno 8 min
Kuharjeva opomba: Cook seafood in batches if necessary to avoid overcrowding the pan. Do not overcook, as seafood can become tough.
9
After 15 minutes, check the rice. If most of the liquid has been absorbed, turn off the heat.
10
Cover the paella pan loosely with foil or a lid and let the rice rest for 5 minutes.
Približno 5 min
Kuharjeva opomba: This resting period allows the rice to finish cooking and become fluffy.
11
Serve the Arroz a Banda directly from the pan, with the cooked seafood arranged on top or alongside. Garnish with lemon wedges and fresh parsley, and offer aioli on the side.

Na porcijo

Hranilne vrednosti

74%Ocena

Kalorije: 634,3kcal
Beljakovine: 49,1g
Ogljikovi hidrati: 84,5g
Maščobe: 11,7g
Vlaknine: 2,4g
Sladkorji: 4,2g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover Arroz a Banda and seafood in separate airtight containers in the refrigerator.

Pogrevanje

Reheat the rice gently in a pan with a splash of water or broth, and the seafood separately for best results.