Arroz con Gandules (Puerto Rican Rice with Pigeon Peas)
Arroz con Gandules is a classic Puerto Rican rice dish featuring pigeon peas, sofrito, and aromatic spices. It's often served as a side dish for holidays and special occasions, but easy enough for any weeknight meal. This vegan version captures all the traditional flavors.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h 5 min
- Porcije
- 6
- Zahtevnost
- Srednje
- Na porcijo
- 362 kcal
Priprava
Sestavine
Sestavine
- 2 žlicaolive oil
- 1 kosyellow onion, diced
- 0,5 kosred bell pepper, diced
- 3 strokgarlic, minced
- 0,5 skodelicatomato sauce
- 425 gpigeon peas, canned, drained and rinsed
- 1 kosbay leaf
- 0,5 žličkadried oregano
- 0,25 žličkacumin
- 2 skodelicalong grain white rice, rinsed
- 3 skodelicavegetable broth
- 1 žličkasalt
- 0,5 žličkablack pepper, freshly ground
garnish
- 0,25 skodelicacilantro, fresh, chopped(neobvezno)
Oprema
measuring cups · measuring spoons · large pot · dutch oven · knife · cutting board
Postopek
Korak za korakom
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približno 1 min
- 2
Add the yellow onion and red bell pepper to the pot and cook until softened, about 5-7 minutes.
Približno 7 min
- 3
Stir in the garlic and cook for another minute until fragrant.
Približno 1 min
- 4
Pour in the tomato sauce, pigeon peas, bay leaf, dried oregano, and cumin. Stir to combine.
Približno 1 min
- 5
Add the rinsed long grain white rice to the pot and stir to coat all the grains with the sauce.
Približno 1 min
Kuharjeva opomba: Rinsing the rice helps prevent it from becoming too sticky.
- 6
Pour in the vegetable broth, then add the salt and black pepper. Stir gently.
Približno 1 min
- 7
Bring the mixture to a boil, then reduce the heat to low, cover the pot tightly, and simmer for 20-25 minutes, or until all the liquid has been absorbed and the rice is tender.
Približno 25 min
Kuharjeva opomba: Do not lift the lid during this time to allow the rice to steam properly.
- 8
Once cooked, remove the pot from the heat and let it rest, still covered, for 10 minutes.
Približno 10 min
Kuharjeva opomba: This resting period allows the rice to finish steaming and become fluffier.
- 9
Fluff the rice with a fork, remove the bay leaf, and garnish with fresh cilantro if desired before serving.
Približno 1 min
Na porcijo
Hranilne vrednosti
- Kalorije
- 361,6kcal
- Beljakovine
- 9,8g
- Ogljikovi hidrati
- 67,3g
- Maščobe
- 6,2g
- Vlaknine
- 4,8g
- Sladkorji
- 4,7g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover Arroz con Gandules in an airtight container in the refrigerator.
Reheat in the microwave or on the stovetop with a splash of water or broth until warmed through.