Avocado Toast with Egg
A classic and satisfying breakfast featuring creamy mashed avocado on toasted bread, topped with a perfectly cooked egg. This simple dish is quick to prepare and packed with healthy fats and protein.
Izvirni recept avtorja Forkin
- Skupni čas
- 10 min
- Porcije
- 1
- Zahtevnost
- Lahko
- Na porcijo
- 274 kcal
Informacije o alergenih: lahko vsebuje jajca in gluten. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 1 kosbread, sliced
- 0,5 kosavocado, ripe
- 1 kosegg
- 1 ščepecsalt
- 1 ščepecblack pepper, freshly ground
- 0,5 žličkaolive oil
garnish
- 0,25 žličkared pepper flakes(neobvezno)
Oprema
toaster · fork · small bowl · non-stick pan
Postopek
Korak za korakom
- 1
Toast the bread to your desired crispness.
Približno 3 min
Kuharjeva opomba: A toaster or a pan with a little oil works well.
- 2
While the bread toasts, mash the avocado in a small bowl with a fork, then season with salt and black pepper.
Približno 1 min
Kuharjeva opomba: Adjust seasoning to your preference.
- 3
Heat the olive oil in a small non-stick pan over medium heat.
Približno 1 min
- 4
Crack the egg into the hot pan and cook for 2-3 minutes for a runny yolk, or longer for a firmer yolk.
Približno 3 min
Kuharjeva opomba: You can also scramble or poach the egg if preferred.
- 5
Spread the mashed avocado evenly over the toasted bread.
- 6
Carefully slide the cooked egg on top of the avocado toast.
- 7
Garnish with red pepper flakes if desired and serve immediately.
Na porcijo
Hranilne vrednosti
- Kalorije
- 274,1kcal
- Beljakovine
- 10,4g
- Ogljikovi hidrati
- 21g
- Maščobe
- 17,7g
- Vlaknine
- 4,9g
- Sladkorji
- 2,5g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
This dish is best enjoyed fresh and does not store well.