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Baba Ghanoush

This classic Levantine dip features smoky roasted eggplant blended with tahini, lemon juice, and garlic. It's a flavorful and creamy appetizer perfect for dipping pita bread or serving with fresh vegetables. The roasting process gives it a distinct depth of flavor.

Izvirni recept avtorja Forkin

Skupni čas
50 min
Porcije
4
Zahtevnost
Lahko
Na porcijo
205 kcal
VeganskoVegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje sezam. Če imate alergijo, vedno preverite embalažo sestavin.

Baba Ghanoush

Priprava

Sestavine

Sestavine

  • 2 koseggplant
  • 0,25 skodelicatahini
  • 2 žlicalemon juice, freshly squeezed
  • 2 strokgarlic, minced
  • 0,5 žličkasalt
  • 0,25 žličkablack pepper, freshly ground

for serving

  • 2 žlicaolive oil

for garnish

  • 1 žlicaparsley, fresh, chopped(neobvezno)

Oprema

fork · food processor · colander · baking sheet · parchment paper · serving bowl

Postopek

Korak za korakom

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Približno 5 min

  2. 2

    Pierce the eggplants several times with a fork to allow steam to escape during cooking.

    Približno 1 min

  3. 3

    Place the eggplants on the prepared baking sheet and roast for 30-35 minutes, or until very soft and the skin is charred.

    Približno 35 min

    Kuharjeva opomba: For extra smoky flavor, you can char the eggplants directly over an open flame on a gas stove or grill before roasting.

  4. 4

    Remove the eggplants from the oven and let them cool slightly until they are easy to handle.

    Približno 5 min

  5. 5

    Carefully peel the skin from the roasted eggplants. Discard the skin.

    Približno 2 min

    Kuharjeva opomba: The skin should come off easily once the eggplant is properly cooked.

  6. 6

    Place the eggplant flesh in a colander set over a bowl and let it drain for about 10 minutes to remove excess liquid.

    Približno 10 min

    Kuharjeva opomba: This step is crucial for a creamy, less watery baba ghanoush.

  7. 7

    Transfer the drained eggplant flesh to a food processor.

    Približno 1 min

  8. 8

    Add the tahini, lemon juice, minced garlic, salt, and black pepper to the food processor.

    Približno 1 min

  9. 9

    Process until the mixture is smooth and creamy. Taste and adjust seasonings as needed.

    Približno 2 min

    Kuharjeva opomba: If you prefer a chunkier texture, you can mash the eggplant by hand instead of using a food processor.

  10. 10

    Transfer the baba ghanoush to a serving bowl.

  11. 11

    Drizzle with olive oil and garnish with fresh chopped parsley before serving.

Na porcijo

Hranilne vrednosti

71%Ocena
Kalorije
204,6kcal
Beljakovine
4,8g
Ogljikovi hidrati
16,6g
Maščobe
15,3g
Vlaknine
7,5g
Sladkorji
7,3g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover baba ghanoush in an airtight container in the refrigerator.

Pogrevanje

Serve chilled or at room temperature; no reheating is needed.