Baba Ghanoush
This classic Levantine dip features smoky roasted eggplant blended with tahini, lemon juice, and garlic. It's a flavorful and creamy appetizer perfect for dipping pita bread or serving with fresh vegetables. The roasting process gives it a distinct depth of flavor.
Izvirni recept avtorja Forkin
- Skupni čas
- 50 min
- Porcije
- 4
- Zahtevnost
- Lahko
- Na porcijo
- 205 kcal
Informacije o alergenih: lahko vsebuje sezam. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 2 koseggplant
- 0,25 skodelicatahini
- 2 žlicalemon juice, freshly squeezed
- 2 strokgarlic, minced
- 0,5 žličkasalt
- 0,25 žličkablack pepper, freshly ground
for serving
- 2 žlicaolive oil
for garnish
- 1 žlicaparsley, fresh, chopped(neobvezno)
Oprema
fork · food processor · colander · baking sheet · parchment paper · serving bowl
Postopek
Korak za korakom
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Približno 5 min
- 2
Pierce the eggplants several times with a fork to allow steam to escape during cooking.
Približno 1 min
- 3
Place the eggplants on the prepared baking sheet and roast for 30-35 minutes, or until very soft and the skin is charred.
Približno 35 min
Kuharjeva opomba: For extra smoky flavor, you can char the eggplants directly over an open flame on a gas stove or grill before roasting.
- 4
Remove the eggplants from the oven and let them cool slightly until they are easy to handle.
Približno 5 min
- 5
Carefully peel the skin from the roasted eggplants. Discard the skin.
Približno 2 min
Kuharjeva opomba: The skin should come off easily once the eggplant is properly cooked.
- 6
Place the eggplant flesh in a colander set over a bowl and let it drain for about 10 minutes to remove excess liquid.
Približno 10 min
Kuharjeva opomba: This step is crucial for a creamy, less watery baba ghanoush.
- 7
Transfer the drained eggplant flesh to a food processor.
Približno 1 min
- 8
Add the tahini, lemon juice, minced garlic, salt, and black pepper to the food processor.
Približno 1 min
- 9
Process until the mixture is smooth and creamy. Taste and adjust seasonings as needed.
Približno 2 min
Kuharjeva opomba: If you prefer a chunkier texture, you can mash the eggplant by hand instead of using a food processor.
- 10
Transfer the baba ghanoush to a serving bowl.
- 11
Drizzle with olive oil and garnish with fresh chopped parsley before serving.
Na porcijo
Hranilne vrednosti
- Kalorije
- 204,6kcal
- Beljakovine
- 4,8g
- Ogljikovi hidrati
- 16,6g
- Maščobe
- 15,3g
- Vlaknine
- 7,5g
- Sladkorji
- 7,3g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover baba ghanoush in an airtight container in the refrigerator.
Serve chilled or at room temperature; no reheating is needed.