Baba Ghanoush
A creamy and smoky dip made from roasted eggplant, tahini, lemon juice, and garlic. This classic Middle Eastern appetizer is perfect for scooping with pita bread or fresh vegetables. It's a flavorful and healthy addition to any snack or meal.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h 5 min
- Porcije
- 4
- Zahtevnost
- Lahko
- Na porcijo
- 154 kcal
Informacije o alergenih: lahko vsebuje sezam. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 1 koseggplant, medium to large
- 0,25 skodelicatahini
- 2 žlicalemon juice, freshly squeezed
- 2 strokgarlic, minced
- 0,5 žličkasalt
- 0,25 žličkacumin, ground
garnish
- 1 žlicaolive oil
- 1 žlicafresh parsley, chopped(neobvezno)
- 0,5 žličkapaprika(neobvezno)
Oprema
food processor (optional) · fork · bowl · baking sheet · parchment paper · knife
Postopek
Korak za korakom
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.
Približno 5 min
Kuharjeva opomba: You can also roast the eggplant over an open flame on a gas stove or grill for a more intense smoky flavor.
- 2
Pierce the eggplant several times with a fork or knife to allow steam to escape during cooking.
Približno 1 min
- 3
Place the pierced eggplant on the prepared baking sheet and roast in the preheated oven for 30-35 minutes, or until very soft and collapsed.
Približno 35 min
Kuharjeva opomba: The skin should be visibly shriveled and slightly charred in places.
- 4
Remove the eggplant from the oven and let it cool completely for at least 15 minutes, or until it's cool enough to handle.
Približno 15 min
Kuharjeva opomba: Cooling helps the flesh firm up slightly, making it easier to scoop out.
- 5
Once cooled, carefully cut the eggplant in half lengthwise and scoop out the soft flesh into a bowl, discarding the skin.
Približno 3 min
Kuharjeva opomba: Try to remove any large seeds if present, though smaller ones are fine.
- 6
Mash the eggplant flesh with a fork until mostly smooth, or for a creamier texture, transfer it to a food processor.
Približno 2 min
Kuharjeva opomba: Do not over-process in a food processor, as it can make the baba ghanoush too watery.
- 7
Add the tahini, lemon juice, garlic, salt, and cumin to the mashed eggplant.
Približno 1 min
- 8
Mix everything thoroughly until well combined and smooth.
Približno 2 min
Kuharjeva opomba: Taste and adjust seasoning if needed, adding more salt or lemon juice to your preference.
- 9
Transfer the baba ghanoush to a serving bowl. Drizzle with olive oil and sprinkle with fresh parsley and paprika, if using.
Približno 1 min
Kuharjeva opomba: Serve immediately with pita bread, crackers, or fresh vegetable sticks.
Na porcijo
Hranilne vrednosti
- Kalorije
- 153,5kcal
- Beljakovine
- 3,9g
- Ogljikovi hidrati
- 11,3g
- Maščobe
- 11,8g
- Vlaknine
- 4,9g
- Sladkorji
- 4,2g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover baba ghanoush in an airtight container in the refrigerator.
Baba ghanoush is typically served cold or at room temperature, so no reheating is needed.