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Forkin
SnackAppetizerSide Dish

Baba Ghanoush

A creamy and smoky dip made from roasted eggplant, tahini, lemon juice, and garlic. This classic Middle Eastern appetizer is perfect for scooping with pita bread or fresh vegetables. It's a flavorful and healthy addition to any snack or meal.

Izvirni recept avtorja Forkin

Skupni čas
1 h 5 min
Porcije
4
Zahtevnost
Lahko
Na porcijo
154 kcal
VeganskoVegetarijanskoBrez glutena

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Baba Ghanoush

Priprava

Sestavine

Sestavine

  • 1 koseggplant, medium to large
  • 0,25 skodelicatahini
  • 2 žlicalemon juice, freshly squeezed
  • 2 strokgarlic, minced
  • 0,5 žličkasalt
  • 0,25 žličkacumin, ground

garnish

  • 1 žlicaolive oil
  • 1 žlicafresh parsley, chopped(neobvezno)
  • 0,5 žličkapaprika(neobvezno)

Oprema

food processor (optional) · fork · bowl · baking sheet · parchment paper · knife

Postopek

Korak za korakom

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.

    Približno 5 min

    Kuharjeva opomba: You can also roast the eggplant over an open flame on a gas stove or grill for a more intense smoky flavor.

  2. 2

    Pierce the eggplant several times with a fork or knife to allow steam to escape during cooking.

    Približno 1 min

  3. 3

    Place the pierced eggplant on the prepared baking sheet and roast in the preheated oven for 30-35 minutes, or until very soft and collapsed.

    Približno 35 min

    Kuharjeva opomba: The skin should be visibly shriveled and slightly charred in places.

  4. 4

    Remove the eggplant from the oven and let it cool completely for at least 15 minutes, or until it's cool enough to handle.

    Približno 15 min

    Kuharjeva opomba: Cooling helps the flesh firm up slightly, making it easier to scoop out.

  5. 5

    Once cooled, carefully cut the eggplant in half lengthwise and scoop out the soft flesh into a bowl, discarding the skin.

    Približno 3 min

    Kuharjeva opomba: Try to remove any large seeds if present, though smaller ones are fine.

  6. 6

    Mash the eggplant flesh with a fork until mostly smooth, or for a creamier texture, transfer it to a food processor.

    Približno 2 min

    Kuharjeva opomba: Do not over-process in a food processor, as it can make the baba ghanoush too watery.

  7. 7

    Add the tahini, lemon juice, garlic, salt, and cumin to the mashed eggplant.

    Približno 1 min

  8. 8

    Mix everything thoroughly until well combined and smooth.

    Približno 2 min

    Kuharjeva opomba: Taste and adjust seasoning if needed, adding more salt or lemon juice to your preference.

  9. 9

    Transfer the baba ghanoush to a serving bowl. Drizzle with olive oil and sprinkle with fresh parsley and paprika, if using.

    Približno 1 min

    Kuharjeva opomba: Serve immediately with pita bread, crackers, or fresh vegetable sticks.

Na porcijo

Hranilne vrednosti

70%Ocena
Kalorije
153,5kcal
Beljakovine
3,9g
Ogljikovi hidrati
11,3g
Maščobe
11,8g
Vlaknine
4,9g
Sladkorji
4,2g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover baba ghanoush in an airtight container in the refrigerator.

Pogrevanje

Baba ghanoush is typically served cold or at room temperature, so no reheating is needed.