Baccalà alla Vicentina
Baccalà alla Vicentina is a classic dish from the Veneto region of Italy, featuring salt cod slowly cooked in milk with onions, anchovies, and Parmesan cheese. This rich and flavorful preparation results in incredibly tender fish that is often served with polenta.
Izvirni recept avtorja Forkin
- Skupni čas
- 4 h 30 min
- Porcije
- 4
- Zahtevnost
- Težko
- Na porcijo
- 834 kcal
Informacije o alergenih: lahko vsebuje ribe, gluten in mleko. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
- 600 gdried salt cod, soaked for 2-3 days, changing water frequently
- 2 kosyellow onion, finely chopped
- 2 strokgarlic, minced
- 4 kosanchovy fillet, mashed
- 30 gall-purpose flour
- 700 mlmilk, warm
- 50 gparmesan cheese, grated
- 2 žlicafresh parsley, chopped
- 100 mlolive oil
- 0,5 žličkasalt(neobvezno)
- 0,25 žličkablack pepper, freshly ground(neobvezno)
Oprema
fork · large pot · dutch oven · wooden spoon · cutting board · knife
Postopek
Korak za korakom
- 1
If using dried salt cod, ensure it has been properly desalted by soaking it in cold water for 2-3 days, changing the water every 8-12 hours.
Kuharjeva opomba: The salt cod should feel soft and pliable after soaking.
- 2
Drain the desalted cod, remove any remaining bones and skin, then cut it into approximately 4-5 cm pieces.
Približno 10 min
Kuharjeva opomba: You can ask your fishmonger to prepare the cod for you.
- 3
In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium-low heat.
Približno 2 min
- 4
Add the chopped yellow onion and cook gently for about 15-20 minutes, until it is very soft and translucent but not browned.
Približno 20 min
Kuharjeva opomba: Cooking the onion slowly is crucial for developing sweetness and flavor.
- 5
Stir in the minced garlic and mashed anchovy fillets, cooking for another 2-3 minutes until fragrant.
Približno 3 min
Kuharjeva opomba: The anchovies will dissolve and add a savory depth without making the dish taste fishy.
- 6
Sprinkle the all-purpose flour over the onion mixture and stir well to create a roux, cooking for 1-2 minutes.
Približno 2 min
Kuharjeva opomba: This helps thicken the sauce slightly.
- 7
Arrange the pieces of cod over the onion mixture in a single layer if possible.
Približno 2 min
- 8
Pour the warm milk over the cod, ensuring it is mostly submerged; add a splash more if needed.
Približno 1 min
Kuharjeva opomba: Warm milk prevents the cod from seizing up.
- 9
Add about half of the grated Parmesan cheese and half of the chopped fresh parsley to the pot.
Približno 1 min
- 10
Bring the mixture to a very gentle simmer, then reduce the heat to the lowest setting.
Približno 5 min
- 11
Cover the pot and cook for at least 3-4 hours, stirring very occasionally and gently, until the cod is incredibly tender and flakes easily and the sauce has thickened.
Približno 4 h
Kuharjeva opomba: The longer and slower it cooks, the better the texture and flavor. The cod should almost melt in your mouth.
- 12
Carefully remove the cod pieces, then gently flake them with a fork, returning any skin or bones to the pot if they were not removed earlier.
Približno 5 min
Kuharjeva opomba: The goal is to create a creamy, almost spreadable consistency for the cod within the sauce.
- 13
Continue to cook, uncovered, for another 15-30 minutes, stirring occasionally, until the sauce reaches your desired consistency.
Približno 30 min
Kuharjeva opomba: The sauce should be rich and creamy, not watery.
- 14
Stir in the remaining Parmesan cheese and fresh parsley.
Približno 1 min
- 15
Season with salt and freshly ground black pepper to taste, keeping in mind the cod's natural saltiness and the anchovies.
Približno 1 min
Kuharjeva opomba: Taste before adding more salt.
- 16
Serve hot, traditionally with soft polenta.
Na porcijo
Hranilne vrednosti
- Kalorije
- 834kcal
- Beljakovine
- 107,3g
- Ogljikovi hidrati
- 23,1g
- Maščobe
- 32,3g
- Vlaknine
- 1,8g
- Sladkorji
- 12,4g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover Baccalà alla Vicentina in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, adding a splash of milk or water if needed to loosen the sauce, stirring frequently.