BreakfastMain Course

Bacon and Egg Cups

Name: Bacon and Egg Cups
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 porcij
Cuisine: american
Ingredients: 12 kos bacon slice thinly sliced; 6 kos egg; 0,25 skodelica cheddar cheese shredded; 2 žlica milk; 1 žlica fresh chives finely chopped (neobvezno); 1 ščepec salt; 1 ščepec black pepper freshly ground

These savory bacon and egg cups are a perfect low-carb breakfast. Crispy bacon forms a delicious cup, holding a baked egg seasoned with cheese and chives. Easy to make ahead for quick mornings.

Izvirni recept avtorja Forkin

Skupni čas: 25 min
Porcije: 6
Zahtevnost: Lahko
Na porcijo: 174 kcal

Brez glutena

Informacije o alergenih: lahko vsebuje jajca in mleko. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

12 kosbacon slice, thinly sliced
6 kosegg
0,25 skodelicacheddar cheese, shredded
2 žlicamilk
1 žlicafresh chives, finely chopped(neobvezno)
1 ščepecsalt
1 ščepecblack pepper, freshly ground

Oprema

oven · muffin tin

Postopek

Korak za korakom

1
Preheat your oven to 190°C (375°F).
Približno 5 min
2
Lightly grease a 6-cup muffin tin.
Približno 1 min
3
Line each muffin cup with two slices of bacon, forming a cross or basket shape, ensuring the bacon covers the bottom and sides of the cup.
Približno 3 min
Kuharjeva opomba: Overlap the bacon slightly to prevent gaps where the egg could leak through.
4
Crack one egg into each bacon-lined cup.
Približno 1 min
5
Sprinkle the shredded cheddar cheese evenly over the eggs.
Približno 1 min
6
Add a splash of milk into each cup.
Kuharjeva opomba: This helps make the eggs a bit fluffier.
7
Season each cup with salt and black pepper.
8
Bake for 12-15 minutes, or until the egg whites are set and the yolks are cooked to your desired doneness.
Približno 15 min
Kuharjeva opomba: For runny yolks, bake closer to 12 minutes; for firm yolks, bake closer to 15 minutes.
9
Carefully remove the bacon and egg cups from the muffin tin.
Približno 1 min
Kuharjeva opomba: A small offset spatula can help loosen them from the sides.
10
Garnish with fresh chives, if using, and serve immediately.
Približno 1 min

Na porcijo

Hranilne vrednosti

30%Ocena

Kalorije: 174,2kcal
Beljakovine: 12,9g
Ogljikovi hidrati: 1,2g
Maščobe: 13,1g
Vlaknine: 0g
Sladkorji: 0,9g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover bacon and egg cups in an airtight container in the refrigerator.

Pogrevanje

Reheat in a microwave for 30-60 seconds or in a preheated oven at 180°C (350°F) for 5-7 minutes until warmed through.