Main CourseLunchDinner

Balik Ekmek (Fish Sandwich)

Name: Balik Ekmek (Fish Sandwich)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 porciji
Cuisine: turkish
Ingredients: 2 kos mackerel fillet skin on, bones removed; 2 žlica olive oil; 0,5 žlička salt; 0,25 žlička black pepper freshly ground; 2 kos crusty bread such as half a baguette or a ciabatta roll; 0,5 kos red onion thinly sliced; 1 kos tomato sliced; 2 kos lettuce leaf; 0,5 kos lemon cut into wedges; 0,5 žlička sumac (neobvezno)

Balik Ekmek is a popular Turkish street food, a delicious and simple sandwich featuring grilled fish, typically mackerel, served in crusty bread with fresh vegetables. This recipe captures the authentic flavors of Istanbul's iconic fish sandwich.

Izvirni recept avtorja Forkin

Skupni čas: 30 min
Porcije: 2
Zahtevnost: Lahko
Na porcijo: 734 kcal

Informacije o alergenih: lahko vsebuje ribe in gluten. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

2 kosmackerel fillet, skin on, bones removed
2 žlicaolive oil
0,5 žličkasalt
0,25 žličkablack pepper, freshly ground
2 koscrusty bread, such as half a baguette or a ciabatta roll
0,5 kosred onion, thinly sliced
1 kostomato, sliced
2 koslettuce leaf

for serving

0,5 koslemon, cut into wedges
0,5 žličkasumac(neobvezno)

Oprema

tongs · cutting board · knife · grill pan

Postopek

Korak za korakom

1
Preheat a grill pan or outdoor grill to medium-high heat.
Približno 3 min
2
Pat the mackerel fillets dry with paper towels.
Kuharjeva opomba: Drying the fish helps achieve a crispier skin.
3
Brush both sides of the mackerel fillets with olive oil and season generously with salt and black pepper.
Približno 1 min
4
Place the mackerel fillets skin-side down on the preheated grill.
5
Grill for 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork.
Približno 10 min
Kuharjeva opomba: Cooking time may vary based on fillet thickness.
6
While the fish is grilling, prepare the bread by slicing it lengthwise.
Približno 1 min
Kuharjeva opomba: You can lightly toast the bread on the grill for extra crunch, if desired.
7
Assemble the sandwiches by placing lettuce leaves inside the bread.
Približno 1 min
8
Carefully transfer a grilled mackerel fillet into each piece of bread.
9
Top the fish with sliced tomato and red onion.
Približno 1 min
10
Serve immediately with lemon wedges and a sprinkle of sumac, if using.
Kuharjeva opomba: A squeeze of fresh lemon juice brightens all the flavors.

Na porcijo

Hranilne vrednosti

67%Ocena

Kalorije: 733,6kcal
Beljakovine: 32,5g
Ogljikovi hidrati: 61,8g
Maščobe: 39,4g
Vlaknine: 5,6g
Sladkorji: 6,7g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Balik Ekmek is best enjoyed fresh; it does not store well.