Banana Nice Cream
This simple recipe transforms frozen bananas into a creamy, dairy-free dessert that's naturally sweet and satisfying. It's a healthy alternative to traditional ice cream, perfect for a quick treat.
Izvirni recept avtorja Forkin
- Skupni čas
- 5 min
- Porcije
- 2
- Zahtevnost
- Lahko
- Na porcijo
- 170 kcal
Informacije o alergenih: lahko vsebuje mleko. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
- 3 kosbanana, ripe, peeled, sliced, and frozen
- 2 žlicaplant milk, unsweetened(neobvezno)
- 1 žlicacacao powder(neobvezno)
- 0,5 žličkavanilla extract(neobvezno)
Oprema
food processor · blender · spatula
Postopek
Korak za korakom
- 1
Place the frozen banana slices into a high-speed blender or food processor.
Kuharjeva opomba: Ensure bananas are very ripe before freezing for the best sweetness and flavor.
- 2
If desired, add the cacao powder and vanilla extract for flavored nice cream.
- 3
Blend the mixture, starting on a low speed and gradually increasing. You may need to stop and scrape down the sides of the blender with a spatula occasionally.
Približno 3 min
Kuharjeva opomba: Be patient; it takes a few minutes for the bananas to break down and become creamy.
- 4
If the mixture is too thick to blend, add the plant milk one tablespoon at a time until it reaches a soft-serve consistency.
Kuharjeva opomba: Add as little liquid as possible to keep it thick and creamy.
- 5
Serve immediately in bowls. Enjoy plain or with your favorite paleo-friendly toppings.
Na porcijo
Hranilne vrednosti
- Kalorije
- 170,1kcal
- Beljakovine
- 2,6g
- Ogljikovi hidrati
- 43,3g
- Maščobe
- 1g
- Vlaknine
- 5,7g
- Sladkorji
- 21,8g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
This recipe is best enjoyed immediately for the ideal creamy texture.