Banh Mi Chay (Vegan Vietnamese Sandwich)
This vegan banh mi features marinated baked tofu, pickled carrots and daikon, and fresh herbs, all nestled in a crusty baguette. It's a flavorful and satisfying sandwich with a wonderful contrast of textures.
Izvirni recept avtorja Forkin
- Skupni čas
- 55 min
- Porcije
- 2
- Zahtevnost
- Srednje
- Na porcijo
- 564 kcal
Informacije o alergenih: lahko vsebuje gluten in soja. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
tofu marinade
- 250 gextra-firm tofu, pressed and sliced into 1/4-inch thick strips
- 1 žlicasoy sauce
- 1 žlicarice vinegar
- 1 žlicamaple syrup
- 0,5 žličkagarlic powder
- 0,25 žličkablack pepper, freshly ground
pickled vegetables
- 1 koscarrot, julienned
- 0,5 kosdaikon radish, julienned
- 0,25 skodelicarice vinegar
- 0,25 skodelicawater
- 1 žlicasugar
- 0,5 žličkasalt
sandwich assembly
- 2 žlicavegan mayonnaise
- 1 žličkasriracha(neobvezno)
- 2 kosbaguette, small, or one large cut in half
- 0,5 koscucumber, sliced into thin strips
- 0,25 skodelicacilantro, fresh leaves
- 0,5 kosjalapeño, thinly sliced(neobvezno)
Oprema
shallow dish · small bowls · baking sheet · parchment paper · whisk · cutting board · knife
Postopek
Korak za korakom
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Približno 5 min
- 2
In a shallow dish, whisk together the soy sauce, rice vinegar, maple syrup, garlic powder, and black pepper for the tofu marinade.
Približno 1 min
- 3
Add the pressed tofu strips to the marinade, ensuring all pieces are coated. Let it marinate for at least 15 minutes while you prepare other components.
Približno 15 min
Kuharjeva opomba: Marinating longer, up to 30 minutes, will infuse more flavor into the tofu.
- 4
While the tofu marinates, prepare the pickled vegetables. In a small bowl, combine the julienned carrot and daikon.
Približno 2 min
- 5
In a separate small bowl, whisk together the rice vinegar, water, sugar, and salt until the sugar and salt dissolve.
Približno 1 min
- 6
Pour the pickling liquid over the carrot and daikon. Set aside to pickle for at least 15 minutes.
Približno 15 min
Kuharjeva opomba: The longer the vegetables pickle, the softer and more tangy they become.
- 7
Arrange the marinated tofu strips in a single layer on the prepared baking sheet.
Približno 1 min
- 8
Bake the tofu for 20-25 minutes, flipping halfway through, until golden brown and slightly crispy.
Približno 25 min
- 9
While the tofu bakes, prepare the spicy mayonnaise by combining the vegan mayonnaise and sriracha in a small bowl. Mix well.
Približno 1 min
Kuharjeva opomba: Adjust the amount of sriracha to your preferred spice level.
- 10
Slice the baguettes lengthwise, but not all the way through, creating a pocket.
Približno 1 min
- 11
Spread a generous layer of the spicy mayonnaise on both cut sides of each baguette.
Približno 1 min
- 12
Once the tofu is cooked, remove it from the oven.
- 13
Drain the pickled carrot and daikon, discarding the pickling liquid.
Približno 1 min
- 14
Assemble the sandwiches by layering the baked tofu, pickled carrot and daikon, cucumber strips, fresh cilantro, and sliced jalapeño (if using) inside the baguettes.
Približno 2 min
Kuharjeva opomba: Don't overfill the baguettes, or they will be difficult to eat.
- 15
Serve immediately and enjoy your homemade Banh Mi Chay.
Na porcijo
Hranilne vrednosti
- Kalorije
- 563,7kcal
- Beljakovine
- 21,8g
- Ogljikovi hidrati
- 79,5g
- Maščobe
- 18,9g
- Vlaknine
- 5,6g
- Sladkorji
- 21,8g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Banh mi is best eaten fresh. Individual components like pickled vegetables and baked tofu can be stored separately.