Basic Overnight Oats
These simple overnight oats are a convenient and healthy breakfast option. They are prepared the night before, allowing the oats to soften and absorb the liquid, creating a creamy texture. This recipe is easily customizable with your favorite toppings.
Izvirni recept avtorja Forkin
- Skupni čas
- 6 h 5 min
- Porcije
- 1
- Zahtevnost
- Lahko
Informacije o alergenih: lahko vsebuje gluten, mleko in drevesni oreščki. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 0,5 skodelicarolled oats
- 0,75 skodelicaplant milk
- 1 žlicachia seeds
- 1 žlicamaple syrup
- 0,25 žličkavanilla extract
topping
- 0,25 skodelicafresh berries(neobvezno)
- 1 žlicanuts, chopped(neobvezno)
Oprema
spoon · jar
Postopek
Korak za korakom
- 1
Combine the rolled oats, plant milk, chia seeds, maple syrup, and vanilla extract in a jar or container with a lid.
Približno 1 min
Kuharjeva opomba: A mason jar works perfectly for this, or any container that can be sealed.
- 2
Stir well to ensure all ingredients are thoroughly mixed and the chia seeds are not clumping.
Približno 1 min
- 3
Place the lid securely on the container and refrigerate for at least 6 hours, or preferably overnight.
Približno 3 min
Kuharjeva opomba: The longer it rests, the creamier the texture will be.
- 4
In the morning, give the oats a good stir.
- 5
Add optional toppings such as fresh berries and chopped nuts before serving.
Kuharjeva opomba: Feel free to get creative with your toppings – sliced banana, shredded coconut, or a dollop of plant-based yogurt are also great additions.
Pravilno shranjevanje
Store prepared overnight oats in an airtight container in the refrigerator.