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Forkin
DinnerMain Course

Beef and Eggplant Stew

A rich and savory stew featuring tender beef and silky eggplant simmered in a fragrant tomato and turmeric broth. Yellow split peas add a creamy texture, making this a deeply comforting one-pot meal perfect for a cool evening.

Izvirni recept avtorja Forkin

Skupni čas
3 h 55 min
Porcije
6
Zahtevnost
Srednje
Na porcijo
671 kcal
Brez glutena
Beef and Eggplant Stew

Priprava

Sestavine

Sestavine

  • 2 koseggplant, cut into 2cm thick rounds
  • 1 žlicacoarse salt, for salting eggplant

Stew

  • 900 gbeef chuck, cut into 3cm cubes
  • 1 kosyellow onion, chopped
  • 4 strokgarlic, minced
  • 2 žlicavegetable oil
  • 1 žličkaground turmeric
  • 350 gtomato passata
  • 750 mlbeef broth
  • 200 gyellow split pea, rinsed
  • 1 kosdried lime, pierced with a fork
  • 1,5 žličkasalt
  • 0,5 žličkablack pepper, freshly ground

Eggplant Frying

  • 60 mlvegetable oil
  • 0,5 žličkaground turmeric

Oprema

large skillet · paper towels · colander · cutting board · knife · large pot or dutch oven

Postopek

Korak za korakom

  1. 1

    Place the eggplant rounds in a colander and sprinkle them generously with the coarse salt. Let them stand for 60 minutes to draw out moisture.

    Približno 1 h

    Kuharjeva opomba: This step removes bitterness from the eggplant and helps it absorb less oil when frying.

  2. 2

    While the eggplant rests, pat the beef cubes dry with paper towels and season with salt and black pepper.

    Približno 5 min

    Kuharjeva opomba: Drying the meat ensures it sears properly and develops a rich brown crust.

  3. 3

    Heat the vegetable oil for the stew in a large pot or Dutch oven over medium-high heat. Sear the beef in batches until browned on all sides, then remove and set aside.

    Približno 10 min

    Kuharjeva opomba: Don't overcrowd the pan, as this will cause the meat to steam instead of sear.

  4. 4

    Reduce heat to medium, add the chopped onion to the pot, and cook for 5-7 minutes until softened.

    Približno 7 min

  5. 5

    Stir in the minced garlic and the stew's ground turmeric, cooking for one minute until fragrant.

    Približno 1 min

  6. 6

    Return the beef to the pot. Pour in the beef broth and tomato passata, then add the pierced dried lime.

    Približno 2 min

  7. 7

    Bring the stew to a boil, then reduce heat to low, cover, and simmer for 90 minutes until the beef is becoming tender.

    Približno 1 h 30 min

    Kuharjeva opomba: A gentle simmer, not a rolling boil, will result in the most tender meat.

  8. 8

    Meanwhile, rinse the salt from the eggplant slices and pat them completely dry with paper towels.

    Približno 5 min

  9. 9

    Heat the oil for frying in a large skillet over medium heat. Fry the eggplant slices in batches for 3-4 minutes per side, until golden brown. Transfer to a paper towel-lined plate.

    Približno 15 min

    Kuharjeva opomba: The turmeric for frying can be lightly sprinkled on the eggplant just before it goes in the pan.

  10. 10

    After the beef has simmered, stir the rinsed yellow split peas into the stew. Cover and continue to simmer for 30-40 minutes until the peas are soft.

    Približno 40 min

  11. 11

    Gently lay the fried eggplant slices on top of the stew. Cover and simmer for a final 10 minutes to allow the flavors to meld.

    Približno 10 min

    Kuharjeva opomba: Avoid stirring vigorously at this stage to keep the eggplant pieces intact.

  12. 12

    Remove and discard the dried lime. Taste the stew and adjust seasoning with more salt or pepper if needed before serving.

    Približno 1 min

Na porcijo

Hranilne vrednosti

50%Ocena
Kalorije
670,5kcal
Beljakovine
41,1g
Ogljikovi hidrati
38,4g
Maščobe
40,4g
Vlaknine
9,8g
Sladkorji
10,3g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftovers in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a pot on the stovetop or in the microwave until warmed through.