Breakfast

Birchermüesli

Name: Birchermüesli
Prep time: 10 min
Total time: 6 h 10 min
Yield: 2 porciji
Cuisine: swiss
Ingredients: 0,5 skodelica rolled oats; 0,5 skodelica milk; 0,5 skodelica plain yogurt; 1 kos apple grated; 1 žlička lemon juice; 1 žlica honey; 2 žlica almonds roughly chopped; 0,5 skodelica berries (neobvezno)

Birchermüesli is a traditional Swiss breakfast dish, combining rolled oats with fruit, nuts, and dairy for a nutritious start to the day. This recipe features grated apple, nuts, and a touch of lemon for a fresh flavor. It's prepared the night before, making for an easy morning meal.

Izvirni recept avtorja Forkin

Skupni čas: 6 h 10 min
Porcije: 2
Zahtevnost: Lahko
Na porcijo: 331 kcal

Vegetarijansko

Informacije o alergenih: lahko vsebuje gluten, mleko, oreščki in drevesni oreščki. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

0,5 skodelicarolled oats
0,5 skodelicamilk
0,5 skodelicaplain yogurt
1 kosapple, grated
1 žličkalemon juice
1 žlicahoney

topping

2 žlicaalmonds, roughly chopped
0,5 skodelicaberries(neobvezno)

Oprema

grater · mixing bowl

Postopek

Korak za korakom

1
Combine the rolled oats, milk, and plain yogurt in a medium bowl.
Približno 1 min
Kuharjeva opomba: Ensure all oats are submerged in the liquid for proper soaking.
2
Grate the apple directly into the bowl with the oat mixture.
Približno 3 min
Kuharjeva opomba: Grating the apple finely helps it integrate better into the müesli.
3
Stir in the lemon juice and honey until well combined.
Približno 1 min
Kuharjeva opomba: The lemon juice prevents the apple from browning and adds a fresh tang.
4
Cover the bowl and refrigerate for at least 6 hours, or preferably overnight, to allow the oats to soften.
Približno 5 min
Kuharjeva opomba: Overnight soaking yields the best texture and flavor.
5
Before serving, stir the birchermüesli and divide it into two bowls.
Približno 1 min
6
Top with chopped almonds and fresh berries, if desired.
Približno 1 min
Kuharjeva opomba: Feel free to use other nuts or fruits based on preference.

Na porcijo

Hranilne vrednosti

64%Ocena

Kalorije: 331kcal
Beljakovine: 10,7g
Ogljikovi hidrati: 49,1g
Maščobe: 11,9g
Vlaknine: 7,2g
Sladkorji: 28,2g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover birchermüesli in an airtight container in the refrigerator.