SoupMain Course

Bissara (Fava Bean Soup)

Name: Bissara (Fava Bean Soup)
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 4 porcije
Cuisine: moroccan, north_african
Ingredients: 250 g dried fava bean split, peeled; 1000 ml water; 4 strok garlic minced; 1 žlička cumin ground; 0,5 žlička salt; 0,25 žlička black pepper ground; 2 žlica olive oil; 2 žlica olive oil; 0,5 žlička paprika (neobvezno); 0,25 žlička cayenne pepper (neobvezno)

This creamy and comforting Moroccan fava bean soup is a simple yet flavorful dish. Dried fava beans are simmered until tender, then blended with garlic, olive oil, and spices. It's traditionally served with a drizzle of olive oil and a sprinkle of paprika.

Izvirni recept avtorja Forkin

Skupni čas: 1 h 10 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 186 kcal

VeganskoVegetarijanskoBrez glutena

Priprava

Sestavine

250 gdried fava bean, split, peeled
1000 mlwater
4 strokgarlic, minced
1 žličkacumin, ground
0,5 žličkasalt
0,25 žličkablack pepper, ground

for cooking

2 žlicaolive oil

for garnish

2 žlicaolive oil
0,5 žličkapaprika(neobvezno)
0,25 žličkacayenne pepper(neobvezno)

Oprema

ladle · blender · large pot

Postopek

Korak za korakom

1
Rinse the dried fava beans thoroughly under cold water.
Približno 1 min
2
Combine the rinsed fava beans and water in a large pot or Dutch oven.
Približno 1 min
3
Bring the mixture to a boil over high heat, then reduce the heat to low, cover, and simmer for 45-60 minutes, or until the fava beans are very tender.
Približno 1 h
Kuharjeva opomba: Skim off any foam that rises to the surface during the initial boiling.
4
Add the minced garlic, ground cumin, salt, black pepper, and cooking olive oil to the pot.
Približno 1 min
5
Continue to simmer for another 10-15 minutes, allowing the flavors to meld.
Približno 15 min
6
Carefully transfer the soup mixture to a blender or use an immersion blender directly in the pot.
Približno 2 min
Kuharjeva opomba: If using a regular blender, work in batches and do not overfill. Remove the center cap of the lid and cover with a kitchen towel to allow steam to escape.
7
Blend until the soup is smooth and creamy. If it's too thick, add a little extra hot water until it reaches your desired consistency.
Približno 2 min
8
Taste and adjust seasonings as needed.
Približno 1 min
9
Ladle the hot bissara into bowls.
Približno 1 min
10
Drizzle each serving with the garnish olive oil and sprinkle with paprika and cayenne pepper, if using.
Kuharjeva opomba: Serve immediately with crusty bread.

Na porcijo

Hranilne vrednosti

76%Ocena

Kalorije: 185,8kcal
Beljakovine: 4,9g
Ogljikovi hidrati: 12,3g
Maščobe: 14,1g
Vlaknine: 3,5g
Sladkorji: 1,2g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover bissara in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency.