DinnerMain Course

Black Bean Tacos

Name: Black Bean Tacos
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 porcije
Cuisine: mexican
Ingredients: 1 žlica olive oil; 0,5 kos yellow onion diced; 2 strok garlic minced; 2 pločevinka black beans rinsed and drained; 1,5 žlička chili powder; 1 žlička cumin; 0,5 žlička smoked paprika; 0,5 skodelica vegetable broth; 1 kos lime juiced; 0,5 žlička salt; 12 kos corn tortilla; 1 kos avocado diced; 0,25 skodelica fresh cilantro chopped; 0,25 kos red onion thinly sliced (neobvezno)

These simple and satisfying vegan black bean tacos are packed with flavor from aromatic spices and fresh toppings. They are quick to prepare, making them perfect for a weeknight dinner.

Izvirni recept avtorja Forkin

Skupni čas: 35 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 585 kcal

VeganskoVegetarijanskoBrez glutena

Priprava

Sestavine

1 žlicaolive oil
0,5 kosyellow onion, diced
2 strokgarlic, minced
2 pločevinkablack beans, rinsed and drained
1,5 žličkachili powder
1 žličkacumin
0,5 žličkasmoked paprika
0,5 skodelicavegetable broth
1 koslime, juiced
0,5 žličkasalt
12 koscorn tortilla

garnish

1 kosavocado, diced
0,25 skodelicafresh cilantro, chopped
0,25 kosred onion, thinly sliced(neobvezno)

Oprema

large skillet · citrus juicer · knife · cutting board

Postopek

Korak za korakom

1
Heat olive oil in a large skillet or pot over medium heat.
Približno 1 min
2
Add yellow onion and cook until softened, about 5-7 minutes.
Približno 6 min
3
Stir in garlic, chili powder, cumin, and smoked paprika. Cook for 1 minute until fragrant.
Približno 1 min
4
Add black beans and vegetable broth to the skillet. Bring to a simmer.
Približno 3 min
5
Reduce heat to low and simmer for 5-7 minutes, mashing some of the beans with the back of a spoon to create a slightly creamy texture.
Približno 6 min
Kuharjeva opomba: Mashing some beans helps them stick together better in the taco.
6
Remove from heat and stir in lime juice and salt. Taste and adjust seasoning as needed.
Približno 1 min
7
Warm the corn tortillas according to package directions, either in a dry skillet, microwave, or oven.
Približno 3 min
Kuharjeva opomba: Warming tortillas makes them more pliable and prevents them from breaking.
8
Fill each warm tortilla with the black bean mixture.
9
Top with diced avocado, chopped fresh cilantro, and thinly sliced red onion, if using.

Na porcijo

Hranilne vrednosti

77%Ocena

Kalorije: 585,2kcal
Beljakovine: 25,1g
Ogljikovi hidrati: 99,7g
Maščobe: 13g
Vlaknine: 26,1g
Sladkorji: 4,2g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover black bean filling and toppings separately in airtight containers in the refrigerator.

Pogrevanje

Reheat black bean filling gently on the stovetop or in the microwave until warm. Warm tortillas separately.