LunchDinnerMain Course

Black Soybean Protein Stew

Name: Black Soybean Protein Stew
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 porcije
Cuisine: korean
Ingredients: 250 g black soybean dried, soaked overnight; 1 kos yellow onion diced; 4 strok garlic minced; 1 žlica ginger grated; 2 kos carrots peeled and sliced; 1 kos zucchini diced; 1 skodelica kimchi chopped; 4 skodelica vegetable broth; 2 žlica gochujang; 2 žlica soy sauce; 1 žlica sesame oil; 300 g tofu firm, cubed; 2 kos scallion sliced, for garnish

This hearty vegan stew features black soybeans as a protein-rich base, simmered in a savory, slightly spicy broth. It's a comforting and nutritious meal, perfect for a satisfying lunch or dinner. The stew is packed with vegetables and umami flavors.

Izvirni recept avtorja Forkin

Skupni čas: 55 min
Porcije: 4
Zahtevnost: Srednje

Informacije o alergenih: lahko vsebuje ribe, gluten, sezam in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

250 gblack soybean, dried, soaked overnight
1 kosyellow onion, diced
4 strokgarlic, minced
1 žlicaginger, grated
2 koscarrots, peeled and sliced
1 koszucchini, diced
1 skodelicakimchi, chopped
4 skodelicavegetable broth
2 žlicagochujang
2 žlicasoy sauce
1 žlicasesame oil
300 gtofu, firm, cubed

garnish

2 kosscallion, sliced, for garnish

Oprema

knife · cutting board · large pot

Postopek

Korak za korakom

1
Drain the soaked black soybeans and rinse thoroughly.
Približno 2 min
Kuharjeva opomba: Soaking overnight significantly reduces cooking time.
2
In a large pot or Dutch oven, heat the sesame oil over medium heat.
Približno 1 min
3
Add the yellow onion and cook until softened, about 3-4 minutes.
Približno 4 min
4
Stir in the garlic and ginger, cooking for another minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
5
Add the carrots and zucchini to the pot and sauté for 5 minutes.
Približno 5 min
6
Stir in the chopped kimchi, gochujang, and soy sauce, mixing well to combine.
Približno 2 min
Kuharjeva opomba: Adjust gochujang to your preferred spice level.
7
Add the drained black soybeans and vegetable broth to the pot.
Približno 1 min
8
Bring the stew to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the soybeans are tender.
Približno 20 min
Kuharjeva opomba: Check for tenderness by tasting a few soybeans.
9
Gently stir in the cubed tofu and continue to simmer for another 5 minutes to heat through.
Približno 5 min
Kuharjeva opomba: Be gentle with the tofu to prevent it from breaking apart.
10
Ladle the stew into bowls and garnish with sliced scallion before serving.
Približno 1 min
Kuharjeva opomba: Serve with a side of steamed rice for a complete meal.

Pravilno shranjevanje

Shranjevanje

Store leftover stew in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over medium heat until warmed through, adding a splash of water or broth if needed.