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Blackened Cajun Tofu Steaks

These flavorful tofu steaks are coated in a homemade Cajun spice blend and pan-seared to create a delicious, crispy crust. They are a versatile vegan option perfect for a quick and satisfying meal.

Izvirni recept avtorja Forkin

Skupni čas
25 min
Porcije
2
Zahtevnost
Srednje
Na porcijo
283 kcal
VeganskoVegetarijanskoBrez glutena

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Blackened Cajun Tofu Steaks

Priprava

Sestavine

Sestavine

  • 300 gfirm tofu, extra-firm, pressed and sliced into 4 steaks
  • 2 žlicaolive oil

cajun spice blend

  • 1 žlicapaprika
  • 1 žličkagarlic powder
  • 1 žličkaonion powder
  • 0,5 žličkadried oregano
  • 0,5 žličkadried thyme
  • 0,5 žličkacayenne pepper(neobvezno)
  • 0,5 žličkablack pepper, freshly ground
  • 0,5 žličkasalt

Oprema

tofu press · mixing bowl · spatula · large non-stick skillet

Postopek

Korak za korakom

  1. 1

    Press the extra-firm tofu for at least 30 minutes to remove excess water, then slice it into four even steaks, about 1 inch thick.

    Kuharjeva opomba: Pressing the tofu ensures a firmer texture and better absorption of flavors.

  2. 2

    In a small bowl, combine the paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper (if using), black pepper, and salt to create the Cajun spice blend.

    Približno 2 min

  3. 3

    Dredge each tofu steak thoroughly in the Cajun spice blend, ensuring an even coating on all sides.

    Približno 3 min

    Kuharjeva opomba: Gently press the spices onto the tofu to help them adhere.

  4. 4

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

    Približno 2 min

    Kuharjeva opomba: A hot pan is crucial for achieving a good 'blackened' crust.

  5. 5

    Carefully place the coated tofu steaks into the hot skillet, making sure not to overcrowd the pan; cook in batches if necessary.

  6. 6

    Sear the tofu for 3-4 minutes per side, until a dark, crispy crust forms and the tofu is heated through.

    Približno 8 min

    Kuharjeva opomba: Adjust heat as needed to prevent burning while still achieving a good sear.

  7. 7

    Remove the blackened tofu steaks from the skillet and serve immediately.

Na porcijo

Hranilne vrednosti

74%Ocena
Kalorije
282,7kcal
Beljakovine
14,1g
Ogljikovi hidrati
13g
Maščobe
22g
Vlaknine
3,3g
Sladkorji
1,5g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover blackened tofu steaks in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a skillet over medium heat until warmed through, or in a microwave.