Blackened Cajun Tofu Steaks
These flavorful tofu steaks are coated in a homemade Cajun spice blend and pan-seared to create a delicious, crispy crust. They are a versatile vegan option perfect for a quick and satisfying meal.
Izvirni recept avtorja Forkin
- Skupni čas
- 25 min
- Porcije
- 2
- Zahtevnost
- Srednje
- Na porcijo
- 283 kcal
Informacije o alergenih: lahko vsebuje soja. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 300 gfirm tofu, extra-firm, pressed and sliced into 4 steaks
- 2 žlicaolive oil
cajun spice blend
- 1 žlicapaprika
- 1 žličkagarlic powder
- 1 žličkaonion powder
- 0,5 žličkadried oregano
- 0,5 žličkadried thyme
- 0,5 žličkacayenne pepper(neobvezno)
- 0,5 žličkablack pepper, freshly ground
- 0,5 žličkasalt
Oprema
tofu press · mixing bowl · spatula · large non-stick skillet
Postopek
Korak za korakom
- 1
Press the extra-firm tofu for at least 30 minutes to remove excess water, then slice it into four even steaks, about 1 inch thick.
Kuharjeva opomba: Pressing the tofu ensures a firmer texture and better absorption of flavors.
- 2
In a small bowl, combine the paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper (if using), black pepper, and salt to create the Cajun spice blend.
Približno 2 min
- 3
Dredge each tofu steak thoroughly in the Cajun spice blend, ensuring an even coating on all sides.
Približno 3 min
Kuharjeva opomba: Gently press the spices onto the tofu to help them adhere.
- 4
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
Približno 2 min
Kuharjeva opomba: A hot pan is crucial for achieving a good 'blackened' crust.
- 5
Carefully place the coated tofu steaks into the hot skillet, making sure not to overcrowd the pan; cook in batches if necessary.
- 6
Sear the tofu for 3-4 minutes per side, until a dark, crispy crust forms and the tofu is heated through.
Približno 8 min
Kuharjeva opomba: Adjust heat as needed to prevent burning while still achieving a good sear.
- 7
Remove the blackened tofu steaks from the skillet and serve immediately.
Na porcijo
Hranilne vrednosti
- Kalorije
- 282,7kcal
- Beljakovine
- 14,1g
- Ogljikovi hidrati
- 13g
- Maščobe
- 22g
- Vlaknine
- 3,3g
- Sladkorji
- 1,5g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover blackened tofu steaks in an airtight container in the refrigerator.
Reheat gently in a skillet over medium heat until warmed through, or in a microwave.