LunchDinnerMain Course

Blackened Tempeh Cutlets

Name: Blackened Tempeh Cutlets
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 porciji
Cuisine: american
Ingredients: 225 g tempeh cut into 4 equal cutlets; 1 žlica paprika; 1 žlička garlic powder; 1 žlička onion powder; 0,5 žlička dried oregano; 0,5 žlička dried thyme; 0,25 žlička cayenne pepper; 0,5 žlička black pepper freshly ground; 0,5 žlička salt; 1 kos avocado ripe, pitted; 2 žlica lime juice freshly squeezed; 2 žlica cilantro chopped; 2 žlica water; 0,25 žlička salt; 2 žlica olive oil

These flavorful blackened tempeh cutlets are pan-seared to perfection with a smoky, spicy crust. Served with a refreshing avocado crema, they make a satisfying and healthy plant-based meal. This recipe is quick to prepare and packed with protein.

Izvirni recept avtorja Forkin

Skupni čas: 25 min
Porcije: 2
Zahtevnost: Srednje
Na porcijo: 508 kcal

VeganskoVegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje soja. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

225 gtempeh, cut into 4 equal cutlets
2 žlicaolive oil

blackening spice rub

1 žlicapaprika
1 žličkagarlic powder
1 žličkaonion powder
0,5 žličkadried oregano
0,5 žličkadried thyme
0,25 žličkacayenne pepper
0,5 žličkablack pepper, freshly ground
0,5 žličkasalt

avocado crema

1 kosavocado, ripe, pitted
2 žlicalime juice, freshly squeezed
2 žlicacilantro, chopped
2 žlicawater
0,25 žličkasalt

Oprema

shallow dish · food processor · blender · knife · cutting board · large non-stick skillet

Postopek

Korak za korakom

1
Prepare the tempeh by slicing the block into four equal cutlets.
Približno 2 min
Kuharjeva opomba: You can lightly steam the tempeh for 5 minutes before slicing to reduce bitterness, but it's not essential for this recipe.
2
In a shallow dish, combine the paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, and salt for the blackening spice rub.
Približno 1 min
3
Dredge each tempeh cutlet in the spice rub, pressing gently to ensure an even coating on all sides.
Približno 2 min
4
To make the avocado crema, combine the avocado, lime juice, cilantro, water, and salt in a small food processor or blender.
Približno 2 min
5
Blend until completely smooth and creamy, scraping down the sides as needed.
Približno 1 min
Kuharjeva opomba: Add a touch more water if you prefer a thinner consistency.
6
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
Približno 2 min
Kuharjeva opomba: Ensure the pan is hot before adding the tempeh for a good sear.
7
Carefully place the seasoned tempeh cutlets in the hot skillet.
8
Cook for 3-4 minutes per side, or until a deep, dark crust forms and the tempeh is heated through.
Približno 8 min
Kuharjeva opomba: Adjust heat if the spices are browning too quickly.
9
Remove the blackened tempeh cutlets from the skillet and serve immediately with the avocado crema.
Kuharjeva opomba: These are delicious served with a side of rice, quinoa, or a fresh green salad.

Na porcijo

Hranilne vrednosti

74%Ocena

Kalorije: 508,3kcal
Beljakovine: 25,1g
Ogljikovi hidrati: 29,2g
Maščobe: 38,3g
Vlaknine: 8,1g
Sladkorji: 1,2g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover tempeh cutlets and avocado crema in separate airtight containers in the refrigerator.

Pogrevanje

Reheat tempeh cutlets in a skillet over medium heat until warmed through. The crema is best served cold.