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Forkin
BreakfastMain Course

Bo Ne

Bo Ne, or Vietnamese Sizzling Steak and Eggs, is a popular breakfast dish featuring tender beef, sunny-side-up eggs, and often pâté, served on a hot skillet. The name "Bo Ne" translates to "dodging beef," referring to the sizzling hot plate and the need to avoid oil splatters. This recipe offers a quick yet satisfying start to your day.

Izvirni recept avtorja Forkin

Skupni čas
25 min
Porcije
2
Zahtevnost
Srednje
Na porcijo
1104 kcal

Informacije o alergenih: lahko vsebuje jajca, gluten, mehkužci, sezam in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Bo Ne

Priprava

Sestavine

beef marinade

  • 300 gbeef sirloin, thinly sliced against the grain
  • 2 strokgarlic, minced
  • 1 žlicasoy sauce
  • 1 žlicaoyster sauce
  • 0,5 žličkasesame oil
  • 0,25 žličkablack pepper
  • 0,5 žličkasugar

Sestavine

  • 4 koseggs
  • 50 gpate
  • 0,5 kosyellow onion, thinly sliced
  • 1 kostomato, sliced
  • 0,5 koscucumber, sliced
  • 2 žlicavegetable oil

garnish

  • 2 žlicacilantro, chopped(neobvezno)
  • 1 koschili, sliced(neobvezno)

serving

  • 1 kosbaguette

Oprema

large cast-iron skillet · mixing bowl · knife

Postopek

Korak za korakom

  1. 1

    In a medium bowl, combine the beef sirloin, garlic, soy sauce, oyster sauce, sesame oil, black pepper, and sugar. Mix well and let marinate for at least 10 minutes at room temperature, or longer in the refrigerator.

    Približno 10 min

    Kuharjeva opomba: Marinating the beef longer will result in a more flavorful and tender steak.

  2. 2

    Heat the vegetable oil in a large cast-iron skillet or two individual sizzling plates over high heat until smoking.

    Približno 1 min

    Kuharjeva opomba: Using a very hot pan is crucial for a good sear on the beef.

  3. 3

    Add the marinated beef to the hot skillet in a single layer and sear for 1-2 minutes per side until browned and cooked to your desired doneness. Remove the beef from the skillet and set aside.

    Približno 3 min

    Kuharjeva opomba: Do not overcrowd the pan; cook the beef in batches if necessary to ensure a good sear.

  4. 4

    In the same skillet, add the sliced yellow onion and cook for 1-2 minutes until slightly softened.

    Približno 2 min

  5. 5

    Push the onions to one side and add the pate to the skillet, spreading it slightly to warm through.

    Približno 1 min

  6. 6

    Crack the eggs directly into the skillet, next to the pate and onions. Cook until the whites are set and the yolks are still runny, about 2-3 minutes.

    Približno 3 min

    Kuharjeva opomba: For perfectly runny yolks, keep an eye on the eggs and remove from heat as soon as the whites are firm.

  7. 7

    Return the seared beef to the skillet alongside the eggs, pate, and onions. Serve immediately on the sizzling plate with sliced tomato, cucumber, baguette, and a sprinkle of fresh cilantro and sliced chili if desired.

    Kuharjeva opomba: Be careful when serving, as the skillet will be very hot.

Na porcijo

Hranilne vrednosti

19%Ocena
Kalorije
1104,2kcal
Beljakovine
67,5g
Ogljikovi hidrati
69,1g
Maščobe
62,9g
Vlaknine
5,2g
Sladkorji
11,2g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Bo Ne is best enjoyed fresh. Leftovers can be stored in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a pan over medium-low heat until warmed through, being careful not to overcook the beef or eggs.