Bosanski Lonac
A hearty, slow-cooked Bosnian stew featuring layers of mixed meats and chunky vegetables. This one-pot meal simmers for hours, allowing the flavors to meld into a rich and savory broth. It is a traditional and comforting dish, perfect for colder weather.
Izvirni recept avtorja Forkin
- Skupni čas
- 3 h 40 min
- Porcije
- 6
- Zahtevnost
- Srednje
- Na porcijo
- 656 kcal
Informacije o alergenih: lahko vsebuje sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 500 gbeef chuck, cut into 4-5 cm chunks
- 500 glamb shoulder, cut into 4-5 cm chunks
- 800 gpotato, peeled and cut into large chunks
- 300 gcarrot, peeled and cut into thick rounds
- 200 gyellow onion, cut into thick wedges
- 6 strokgarlic, peeled and left whole
- 400 gcabbage, cut into large wedges
- 300 gtomato, cut into quarters
- 3 žlicavegetable oil
- 1 žlicasweet paprika
- 1 žličkablack peppercorn, whole
- 3 kosbay leaf
- 2 žličkasalt
- 120 mldry white wine(neobvezno)
- 500 mlbeef broth
garnish
- 15 gfresh parsley, chopped
Oprema
ladle · cutting board · knife · large pot or dutch oven
Postopek
Korak za korakom
- 1
Heat the vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.
Približno 2 min
Kuharjeva opomba: A Dutch oven is ideal as it retains and distributes heat evenly for the long cooking time.
- 2
Add the beef and lamb chunks to the hot pot, working in batches if necessary to avoid overcrowding, and sear until browned on all sides.
Približno 10 min
Kuharjeva opomba: Don't skip the searing step; it builds a deep, savory flavor base for the stew.
- 3
Remove the seared meat from the pot and set it aside.
Približno 1 min
- 4
Arrange half of the prepared vegetables (potatoes, carrots, onion, cabbage, tomatoes) and all the garlic cloves in an even layer at the bottom of the pot.
Približno 4 min
- 5
Place all the seared meat on top of the vegetable layer.
Približno 1 min
- 6
Top the meat with the remaining half of the vegetables.
Približno 2 min
- 7
Sprinkle the salt, sweet paprika, and whole black peppercorns over the top layer. Tuck the bay leaves into the sides of the pot.
Približno 1 min
- 8
Pour the white wine, if using, and the beef broth over the ingredients. The liquid should come about two-thirds of the way up, not fully submerging the top layer.
Približno 1 min
Kuharjeva opomba: The vegetables will release a lot of water as they cook, adding to the broth.
- 9
Bring the pot to a simmer over medium heat, then immediately reduce the heat to the lowest possible setting.
Približno 8 min
- 10
Cover the pot tightly and let it cook slowly for 3 hours. Do not stir the stew during this time.
Približno 3 h
Kuharjeva opomba: Resist the urge to lift the lid, as this releases steam and heat, which are essential for the slow cooking process.
- 11
Remove the pot from the heat and let it rest, still covered, for 10 minutes before serving.
Približno 10 min
- 12
Ladle the stew into bowls, making sure to get a mix of meat, vegetables, and broth. Garnish with fresh parsley.
Na porcijo
Hranilne vrednosti
- Kalorije
- 655,7kcal
- Beljakovine
- 35,6g
- Ogljikovi hidrati
- 40,4g
- Maščobe
- 40g
- Vlaknine
- 7,8g
- Sladkorji
- 8,7g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a saucepan over medium-low heat or in the microwave until warmed through.