Braaivleis
Braaivleis is a traditional South African barbecue featuring marinated meat grilled over an open flame. This recipe focuses on a flavorful lamb chop preparation, perfect for a gathering.
Izvirni recept avtorja Forkin
- Skupni čas
- 55 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 726 kcal
Informacije o alergenih: lahko vsebuje sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 8 koslamb chop, about 100g each
marinade
- 3 strokgarlic, minced
- 2 žlicafresh rosemary, finely chopped
- 3 žlicalemon juice
- 4 žlicaolive oil
- 2 žlicared wine vinegar
- 1 žličkapaprika
- 0,5 žličkacumin
- 1 žličkasalt
- 0,5 žličkablack pepper, freshly ground
Oprema
tongs · foil · shallow dish or resealable plastic bag · braai or grill · large bowl
Postopek
Korak za korakom
- 1
In a medium bowl, combine the minced garlic, chopped fresh rosemary, lemon juice, olive oil, red wine vinegar, paprika, cumin, salt, and black pepper to create the marinade.
Približno 2 min
Kuharjeva opomba: Ensure all ingredients are well mixed for an even flavor distribution.
- 2
Place the lamb chops in a large, shallow dish or a resealable plastic bag.
Približno 1 min
- 3
Pour the marinade over the lamb chops, ensuring each piece is thoroughly coated.
Približno 1 min
- 4
Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.
Približno 15 min
Kuharjeva opomba: For best results, marinate for at least 2 hours.
- 5
Prepare your braai (barbecue) for medium-high heat. The coals should be glowing red with a light layer of ash.
Približno 10 min
Kuharjeva opomba: If using a gas grill, preheat to medium-high heat.
- 6
Remove the lamb chops from the marinade, allowing any excess to drip off.
Približno 1 min
Kuharjeva opomba: Discard any remaining marinade.
- 7
Place the lamb chops directly on the hot grill grates.
Približno 1 min
Kuharjeva opomba: Leave some space between each chop for even cooking.
- 8
Grill for 4-6 minutes per side for medium-rare, or longer for your desired doneness.
Približno 12 min
Kuharjeva opomba: Use tongs to turn the chops to avoid piercing them and losing juices.
- 9
Once cooked, remove the lamb chops from the grill and transfer them to a clean plate.
Približno 1 min
- 10
Cover the chops loosely with foil and let them rest for 5-10 minutes before serving.
Približno 10 min
Kuharjeva opomba: Resting allows the juices to redistribute, resulting in more tender and flavorful meat.
Na porcijo
Hranilne vrednosti
- Kalorije
- 726,1kcal
- Beljakovine
- 52,6g
- Ogljikovi hidrati
- 3,5g
- Maščobe
- 56g
- Vlaknine
- 1g
- Sladkorji
- 0,3g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover braaivleis in an airtight container in the refrigerator.
Gently reheat in a pan over low heat or in a microwave until warmed through, being careful not to overcook.