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Breakfast

Brazilian Tapioca Crepes

These simple tapioca crepes are a traditional Brazilian breakfast. Made from hydrated tapioca flour, they are naturally gluten-free and can be filled with sweet or savory ingredients. This recipe features a classic cheese filling.

Izvirni recept avtorja Forkin

Skupni čas
20 min
Porcije
2
Zahtevnost
Lahko
Na porcijo
464 kcal
VegetarijanskoBrez glutena

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Brazilian Tapioca Crepes

Priprava

Sestavine

  • 1,5 skodelicatapioca flour, granulated
  • 0,5 skodelicawater
  • 0,25 žličkasalt
  • 100 gmozzarella cheese, shredded

Oprema

non-stick frying pan · fine-mesh sieve · spatula · mixing bowl

Postopek

Korak za korakom

  1. 1

    Combine the tapioca flour, water, and salt in a medium bowl.

    Približno 1 min

    Kuharjeva opomba: The mixture should be crumbly, like wet sand. If it's too dry, add a tiny bit more water, a teaspoon at a time.

  2. 2

    Rub the mixture between your hands to break up any lumps and ensure the flour is evenly hydrated. Alternatively, press it through a fine-mesh sieve.

    Približno 2 min

    Kuharjeva opomba: This step is crucial for a smooth crepe texture. Don't rush it!

  3. 3

    Heat a non-stick frying pan over medium heat. Do not add any oil.

    Približno 1 min

    Kuharjeva opomba: Ensure the pan is hot enough before adding the tapioca, but not smoking.

  4. 4

    Sprinkle an even layer of the hydrated tapioca flour onto the hot pan, covering the bottom to form a thin, round crepe.

    Približno 1 min

    Kuharjeva opomba: Use about 1/4 to 1/3 cup of the flour mixtue per crepe, depending on your pan size.

  5. 5

    Cook for 2-3 minutes, or until the edges start to lift and the tapioca coalesces into a solid crepe.

    Približno 3 min

    Kuharjeva opomba: The crepe should be firm enough to handle before you add the filling.

  6. 6

    Sprinkle shredded mozzarella cheese over one half of the crepe.

  7. 7

    Fold the other half of the crepe over the cheese. Cook for another 1-2 minutes, pressing gently with a spatula, until the cheese is melted and the crepe is lightly golden.

    Približno 2 min

    Kuharjeva opomba: Adjust heat to prevent burning while the cheese melts.

  8. 8

    Remove the tapioca crepe from the pan and serve immediately. Repeat with the remaining tapioca flour and cheese.

    Kuharjeva opomba: Tapioca crepes are best enjoyed fresh off the pan.

Na porcijo

Hranilne vrednosti

68%Ocena
Kalorije
464kcal
Beljakovine
9g
Ogljikovi hidrati
81,1g
Maščobe
11g
Sladkorji
3,6g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Cooked tapioca crepes are best eaten fresh and do not store well.