Brazilian Tapioca Crepes
These simple tapioca crepes are a traditional Brazilian breakfast. Made from hydrated tapioca flour, they are naturally gluten-free and can be filled with sweet or savory ingredients. This recipe features a classic cheese filling.
Izvirni recept avtorja Forkin
- Skupni čas
- 20 min
- Porcije
- 2
- Zahtevnost
- Lahko
- Na porcijo
- 464 kcal
Informacije o alergenih: lahko vsebuje mleko. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
- 1,5 skodelicatapioca flour, granulated
- 0,5 skodelicawater
- 0,25 žličkasalt
- 100 gmozzarella cheese, shredded
Oprema
non-stick frying pan · fine-mesh sieve · spatula · mixing bowl
Postopek
Korak za korakom
- 1
Combine the tapioca flour, water, and salt in a medium bowl.
Približno 1 min
Kuharjeva opomba: The mixture should be crumbly, like wet sand. If it's too dry, add a tiny bit more water, a teaspoon at a time.
- 2
Rub the mixture between your hands to break up any lumps and ensure the flour is evenly hydrated. Alternatively, press it through a fine-mesh sieve.
Približno 2 min
Kuharjeva opomba: This step is crucial for a smooth crepe texture. Don't rush it!
- 3
Heat a non-stick frying pan over medium heat. Do not add any oil.
Približno 1 min
Kuharjeva opomba: Ensure the pan is hot enough before adding the tapioca, but not smoking.
- 4
Sprinkle an even layer of the hydrated tapioca flour onto the hot pan, covering the bottom to form a thin, round crepe.
Približno 1 min
Kuharjeva opomba: Use about 1/4 to 1/3 cup of the flour mixtue per crepe, depending on your pan size.
- 5
Cook for 2-3 minutes, or until the edges start to lift and the tapioca coalesces into a solid crepe.
Približno 3 min
Kuharjeva opomba: The crepe should be firm enough to handle before you add the filling.
- 6
Sprinkle shredded mozzarella cheese over one half of the crepe.
- 7
Fold the other half of the crepe over the cheese. Cook for another 1-2 minutes, pressing gently with a spatula, until the cheese is melted and the crepe is lightly golden.
Približno 2 min
Kuharjeva opomba: Adjust heat to prevent burning while the cheese melts.
- 8
Remove the tapioca crepe from the pan and serve immediately. Repeat with the remaining tapioca flour and cheese.
Kuharjeva opomba: Tapioca crepes are best enjoyed fresh off the pan.
Na porcijo
Hranilne vrednosti
- Kalorije
- 464kcal
- Beljakovine
- 9g
- Ogljikovi hidrati
- 81,1g
- Maščobe
- 11g
- Sladkorji
- 3,6g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Cooked tapioca crepes are best eaten fresh and do not store well.