Main CourseDinnerSide Dish

Briam (Greek Roasted Vegetables)

Name: Briam (Greek Roasted Vegetables)
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 porcije
Cuisine: greek
Ingredients: 500 g potato peeled and cut into 1-inch chunks; 2 kos zucchini cut into 1-inch chunks; 1 kos eggplant cut into 1-inch chunks; 1 kos yellow onion chopped; 4 strok garlic minced; 1 kos bell pepper any color, cored and cut into 1-inch pieces; 400 g canned crushed tomato; 0,5 skodelica olive oil; 1,5 žlička dried oregano; 0,25 skodelica fresh parsley chopped; 1 žlička salt; 0,5 žlička black pepper freshly ground

Briam is a classic Greek dish featuring a medley of seasonal vegetables roasted until tender and slightly caramelized. It's a flavorful and satisfying meal that can be enjoyed warm or at room temperature.

Izvirni recept avtorja Forkin

Skupni čas: 1 h 25 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 431 kcal

VeganskoVegetarijanskoBrez glutena

Priprava

Sestavine

500 gpotato, peeled and cut into 1-inch chunks
2 koszucchini, cut into 1-inch chunks
1 koseggplant, cut into 1-inch chunks
1 kosyellow onion, chopped
4 strokgarlic, minced
1 kosbell pepper, any color, cored and cut into 1-inch pieces
400 gcanned crushed tomato
0,5 skodelicaolive oil
1,5 žličkadried oregano
1 žličkasalt
0,5 žličkablack pepper, freshly ground

garnish

0,25 skodelicafresh parsley, chopped

Oprema

cutting board · knife · large roasting pan

Postopek

Korak za korakom

1
Preheat your oven to 200°C (400°F).
Približno 10 min
2
In a large roasting pan or baking dish, combine the potato, zucchini, eggplant, yellow onion, garlic, and bell pepper.
Približno 5 min
Kuharjeva opomba: Ensure the pan is large enough so the vegetables are not too crowded, allowing them to roast rather than steam.
3
Pour the canned crushed tomato and olive oil over the vegetables.
Približno 1 min
4
Add the dried oregano, salt, and black pepper to the pan.
Približno 1 min
5
Toss all the ingredients together thoroughly until the vegetables are evenly coated.
Približno 3 min
Kuharjeva opomba: Use your hands for the best mixing.
6
Spread the vegetables in a single layer in the roasting pan.
Približno 1 min
7
Roast for 30 minutes, then remove the pan from the oven and stir the vegetables.
Približno 30 min
8
Return the pan to the oven and continue roasting for another 30-40 minutes, or until the vegetables are very tender and slightly caramelized.
Približno 35 min
Kuharjeva opomba: The exact cooking time will depend on your oven and how small you cut the vegetables.
9
Garnish with fresh parsley before serving.
Približno 1 min

Na porcijo

Hranilne vrednosti

70%Ocena

Kalorije: 431kcal
Beljakovine: 6,7g
Ogljikovi hidrati: 41,7g
Maščobe: 27,9g
Vlaknine: 8,8g
Sladkorji: 12,9g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover briam in an airtight container in the refrigerator.

Pogrevanje

Reheat in the microwave or in a pan on the stovetop until warmed through.