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Brown Rice Sushi Bowl

This vegan sushi bowl features seasoned brown rice topped with fresh vegetables, creamy avocado, and crispy tofu. It's a deconstructed take on traditional sushi, offering all the flavors and textures in an easy-to-assemble bowl. Perfect for a healthy and satisfying lunch or dinner.

Izvirni recept avtorja Forkin

Skupni čas
45 min
Porcije
2
Zahtevnost
Lahko
Na porcijo
522 kcal
Vegetarijansko

Informacije o alergenih: lahko vsebuje gluten, sezam in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Brown Rice Sushi Bowl

Priprava

Sestavine

rice

  • 0,75 skodelicabrown rice, uncooked
  • 1,5 skodelicawater

seasoning

  • 2 žlicarice vinegar
  • 1 žličkasugar
  • 0,5 žličkasalt

tofu

  • 200 gextra firm tofu, pressed and cubed

tofu marinade

  • 2 žlicasoy sauce
  • 1 žličkasesame oil

tofu coating

  • 1 žličkacornstarch

toppings

  • 0,5 koscucumber, julienned
  • 1 koscarrot, julienned
  • 1 kosavocado, sliced
  • 3 gnori, cut into strips

garnish

  • 1 žličkasesame seeds, for garnish(neobvezno)

Oprema

saucepan · knife · cutting board · whisk · serving bowls · non-stick pan

Postopek

Korak za korakom

  1. 1

    Rinse the brown rice thoroughly under cold water.

    Približno 1 min

  2. 2

    Combine the brown rice and water in a medium saucepan.

    Približno 1 min

  3. 3

    Bring the rice to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until all water is absorbed and rice is tender.

    Približno 25 min

    Kuharjeva opomba: Do not lift the lid while the rice is cooking.

  4. 4

    While the rice cooks, prepare the tofu. In a shallow bowl, whisk together the soy sauce and sesame oil.

    Približno 2 min

  5. 5

    Add the cubed tofu to the marinade and toss gently to coat.

    Približno 1 min

    Kuharjeva opomba: Allow to marinate for at least 5 minutes if time permits.

  6. 6

    Sprinkle the cornstarch over the marinated tofu and toss again until evenly coated.

    Približno 1 min

  7. 7

    Heat a non-stick pan over medium-high heat. Add the tofu and cook for 5-7 minutes, flipping occasionally, until golden brown and crispy on all sides.

    Približno 7 min

    Kuharjeva opomba: Avoid overcrowding the pan to ensure crispy tofu.

  8. 8

    Once the rice is cooked, remove it from heat and let it sit, covered, for 5 minutes.

    Približno 5 min

  9. 9

    In a small bowl, whisk together the rice vinegar, sugar, and salt until the sugar and salt are dissolved.

    Približno 1 min

  10. 10

    Fluff the cooked brown rice with a fork and gently fold in the seasoned vinegar mixture.

    Približno 1 min

    Kuharjeva opomba: Mix carefully to avoid mashing the rice grains.

  11. 11

    Divide the seasoned brown rice between two serving bowls.

    Približno 1 min

  12. 12

    Arrange the crispy tofu, julienned cucumber, julienned carrot, sliced avocado, and nori strips on top of the rice in each bowl.

    Približno 3 min

    Kuharjeva opomba: Arrange the toppings artfully for an appealing presentation.

  13. 13

    Garnish with sesame seeds, if using, and serve immediately.

Na porcijo

Hranilne vrednosti

68%Ocena
Kalorije
521,5kcal
Beljakovine
17,4g
Ogljikovi hidrati
70,2g
Maščobe
21,7g
Vlaknine
10g
Sladkorji
6,5g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover sushi bowl components separately in airtight containers in the refrigerator.

Pogrevanje

The rice can be gently reheated in the microwave; other components are best enjoyed cold.