Brown Rice Sushi Bowl
This vegan sushi bowl features seasoned brown rice topped with fresh vegetables, creamy avocado, and crispy tofu. It's a deconstructed take on traditional sushi, offering all the flavors and textures in an easy-to-assemble bowl. Perfect for a healthy and satisfying lunch or dinner.
Izvirni recept avtorja Forkin
- Skupni čas
- 45 min
- Porcije
- 2
- Zahtevnost
- Lahko
- Na porcijo
- 522 kcal
Informacije o alergenih: lahko vsebuje gluten, sezam in soja. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
rice
- 0,75 skodelicabrown rice, uncooked
- 1,5 skodelicawater
seasoning
- 2 žlicarice vinegar
- 1 žličkasugar
- 0,5 žličkasalt
tofu
- 200 gextra firm tofu, pressed and cubed
tofu marinade
- 2 žlicasoy sauce
- 1 žličkasesame oil
tofu coating
- 1 žličkacornstarch
toppings
- 0,5 koscucumber, julienned
- 1 koscarrot, julienned
- 1 kosavocado, sliced
- 3 gnori, cut into strips
garnish
- 1 žličkasesame seeds, for garnish(neobvezno)
Oprema
saucepan · knife · cutting board · whisk · serving bowls · non-stick pan
Postopek
Korak za korakom
- 1
Rinse the brown rice thoroughly under cold water.
Približno 1 min
- 2
Combine the brown rice and water in a medium saucepan.
Približno 1 min
- 3
Bring the rice to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until all water is absorbed and rice is tender.
Približno 25 min
Kuharjeva opomba: Do not lift the lid while the rice is cooking.
- 4
While the rice cooks, prepare the tofu. In a shallow bowl, whisk together the soy sauce and sesame oil.
Približno 2 min
- 5
Add the cubed tofu to the marinade and toss gently to coat.
Približno 1 min
Kuharjeva opomba: Allow to marinate for at least 5 minutes if time permits.
- 6
Sprinkle the cornstarch over the marinated tofu and toss again until evenly coated.
Približno 1 min
- 7
Heat a non-stick pan over medium-high heat. Add the tofu and cook for 5-7 minutes, flipping occasionally, until golden brown and crispy on all sides.
Približno 7 min
Kuharjeva opomba: Avoid overcrowding the pan to ensure crispy tofu.
- 8
Once the rice is cooked, remove it from heat and let it sit, covered, for 5 minutes.
Približno 5 min
- 9
In a small bowl, whisk together the rice vinegar, sugar, and salt until the sugar and salt are dissolved.
Približno 1 min
- 10
Fluff the cooked brown rice with a fork and gently fold in the seasoned vinegar mixture.
Približno 1 min
Kuharjeva opomba: Mix carefully to avoid mashing the rice grains.
- 11
Divide the seasoned brown rice between two serving bowls.
Približno 1 min
- 12
Arrange the crispy tofu, julienned cucumber, julienned carrot, sliced avocado, and nori strips on top of the rice in each bowl.
Približno 3 min
Kuharjeva opomba: Arrange the toppings artfully for an appealing presentation.
- 13
Garnish with sesame seeds, if using, and serve immediately.
Na porcijo
Hranilne vrednosti
- Kalorije
- 521,5kcal
- Beljakovine
- 17,4g
- Ogljikovi hidrati
- 70,2g
- Maščobe
- 21,7g
- Vlaknine
- 10g
- Sladkorji
- 6,5g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover sushi bowl components separately in airtight containers in the refrigerator.
The rice can be gently reheated in the microwave; other components are best enjoyed cold.