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Brown Rice & Veggie Bibimbap

This vegan bibimbap features a colorful array of sautéed and seasoned vegetables over a bed of hearty brown rice. A savory gochujang sauce ties all the elements together for a satisfying and nutritious meal. It's a customizable dish perfect for using up various vegetables.

Izvirni recept avtorja Forkin

Skupni čas
55 min
Porcije
2
Zahtevnost
Srednje
Na porcijo
395 kcal
Vegetarijansko

Informacije o alergenih: lahko vsebuje gluten, sezam in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Brown Rice & Veggie Bibimbap

Priprava

Sestavine

rice

  • 0,75 skodelicabrown rice, uncooked
  • 1,5 skodelicawater

vegetables

  • 1 žlicasoy sauce
  • 1 žličkasesame oil
  • 1 strokgarlic, minced
  • 5 skodelicaspinach
  • 1 koscarrot, julienned
  • 0,5 koszucchini, julienned
  • 4 kosshiitake mushroom, sliced

protein

  • 100 gtofu, extra-firm, pressed and thinly sliced

sauce

  • 2 žlicagochujang
  • 1 žličkarice vinegar
  • 1 žličkaagave nectar(neobvezno)

garnish

  • 1 žličkatoasted sesame seeds(neobvezno)

Oprema

saucepan · knife · cutting board · mixing bowls · large non-stick pan

Postopek

Korak za korakom

  1. 1

    Rinse the brown rice thoroughly under cold water until the water runs clear.

    Približno 2 min

  2. 2

    Combine the rinsed brown rice and water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 40-45 minutes or until all water is absorbed and rice is tender.

    Približno 45 min

    Kuharjeva opomba: Do not lift the lid during cooking to ensure even steaming.

  3. 3

    While the rice cooks, prepare the vegetables. In a small bowl, combine the soy sauce, sesame oil, and minced garlic for seasoning the vegetables.

    Približno 5 min

  4. 4

    Heat a large non-stick pan over medium-high heat. Add the spinach and sauté for 2-3 minutes until wilted. Remove and set aside.

    Približno 3 min

  5. 5

    Add the julienned carrot to the same pan and sauté for 3-4 minutes until slightly tender-crisp. Remove and set aside.

    Približno 4 min

  6. 6

    Next, add the julienned zucchini to the pan and sauté for 3-4 minutes until tender-crisp. Remove and set aside.

    Približno 4 min

  7. 7

    Add the sliced shiitake mushrooms to the pan and sauté for 5-7 minutes until browned and tender. Remove and set aside.

    Približno 7 min

  8. 8

    Add the thinly sliced tofu to the pan and cook for 3-4 minutes per side, until golden brown and slightly crispy. Remove and set aside.

    Približno 8 min

    Kuharjeva opomba: Ensure tofu is well-pressed for best texture.

  9. 9

    In a small bowl, whisk together the gochujang, rice vinegar, and agave nectar (if using) to create the bibimbap sauce.

    Približno 2 min

    Kuharjeva opomba: Adjust agave nectar to your preferred sweetness level.

  10. 10

    To assemble, divide the cooked brown rice between two serving bowls. Arrange the sautéed spinach, carrot, zucchini, shiitake mushrooms, and tofu decoratively over the rice.

    Približno 3 min

    Kuharjeva opomba: Keep the vegetables in separate sections for a visually appealing presentation.

  11. 11

    Drizzle the gochujang sauce generously over the vegetables and rice. Garnish with toasted sesame seeds, if desired.

    Približno 1 min

    Kuharjeva opomba: Mix everything together just before eating to combine all the flavors.

Na porcijo

Hranilne vrednosti

71%Ocena
Kalorije
395,2kcal
Beljakovine
14,6g
Ogljikovi hidrati
68,7g
Maščobe
8,8g
Vlaknine
7,4g
Sladkorji
8,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover bibimbap components separately in airtight containers in the refrigerator.

Pogrevanje

Reheat rice and vegetables separately in a microwave or on the stovetop until warmed through. Add sauce just before serving.