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Forkin
LunchMain Course

Buddha Bowl with Tahini Dressing

This vibrant Buddha bowl features a medley of roasted vegetables, fluffy quinoa, and crisp greens. It's all brought together with a creamy, tangy tahini dressing, offering a satisfying and nutritious meal.

Izvirni recept avtorja Forkin

Skupni čas
50 min
Porcije
2
Zahtevnost
Srednje
Na porcijo
713 kcal

Informacije o alergenih: lahko vsebuje sezam. Če imate alergijo, vedno preverite embalažo sestavin.

Buddha Bowl with Tahini Dressing

Priprava

Sestavine

bowl

  • 0,5 skodelicaquinoa, uncooked
  • 1 skodelicawater
  • 1 kossweet potato, peeled and diced into 1-inch cubes
  • 1 skodelicabroccoli, cut into florets
  • 1 pločevinkachickpea, rinsed and drained
  • 2 žlicaolive oil
  • 0,5 žličkapaprika
  • 0,5 žličkagarlic powder
  • 0,25 žličkasalt
  • 0,25 žličkablack pepper
  • 2 skodelicamixed greens

dressing

  • 3 žlicatahini
  • 2 žlicalemon juice, freshly squeezed
  • 2 žlicawater
  • 1 žličkamaple syrup
  • 1 strokgarlic, minced
  • 0,13 žličkasalt

Oprema

fork · lid · saucepan · oven · whisk · baking sheet · parchment paper · mixing bowl

Postopek

Korak za korakom

  1. 1

    Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper.

    Približno 5 min

  2. 2

    In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed.

    Približno 20 min

    Kuharjeva opomba: Do not lift the lid while the quinoa is cooking.

  3. 3

    Fluff the cooked quinoa with a fork and set aside.

  4. 4

    On the prepared baking sheet, combine the sweet potato, broccoli, and chickpeas. Drizzle with olive oil, paprika, garlic powder, salt, and black pepper.

    Približno 5 min

    Kuharjeva opomba: Ensure vegetables are in a single layer for even roasting.

  5. 5

    Toss gently to coat all the vegetables and chickpeas evenly.

  6. 6

    Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.

    Približno 25 min

    Kuharjeva opomba: Keep an eye on the broccoli to prevent it from burning.

  7. 7

    While the vegetables are roasting, prepare the tahini dressing. In a small bowl, whisk together the tahini, lemon juice, water, maple syrup, minced garlic, and salt until smooth and creamy.

    Približno 5 min

    Kuharjeva opomba: Add more water a teaspoon at a time if the dressing is too thick.

  8. 8

    To assemble the bowls, divide the mixed greens between two serving bowls.

  9. 9

    Top with equal portions of cooked quinoa and the roasted vegetables and chickpeas.

  10. 10

    Drizzle generously with the tahini dressing and serve immediately.

Na porcijo

Hranilne vrednosti

76%Ocena
Kalorije
712,6kcal
Beljakovine
22,3g
Ogljikovi hidrati
90,3g
Maščobe
31,8g
Vlaknine
17,7g
Sladkorji
12,7g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover components separately in airtight containers in the refrigerator.

Pogrevanje

Reheat roasted vegetables in a microwave or oven until warm. Quinoa can be reheated or served cold. Dressing should not be heated.