Buddha Bowl with Tahini Dressing
This vibrant Buddha bowl features a medley of roasted vegetables, fluffy quinoa, and crisp greens. It's all brought together with a creamy, tangy tahini dressing, offering a satisfying and nutritious meal.
Izvirni recept avtorja Forkin
- Skupni čas
- 50 min
- Porcije
- 2
- Zahtevnost
- Srednje
- Na porcijo
- 713 kcal
Informacije o alergenih: lahko vsebuje sezam. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
bowl
- 0,5 skodelicaquinoa, uncooked
- 1 skodelicawater
- 1 kossweet potato, peeled and diced into 1-inch cubes
- 1 skodelicabroccoli, cut into florets
- 1 pločevinkachickpea, rinsed and drained
- 2 žlicaolive oil
- 0,5 žličkapaprika
- 0,5 žličkagarlic powder
- 0,25 žličkasalt
- 0,25 žličkablack pepper
- 2 skodelicamixed greens
dressing
- 3 žlicatahini
- 2 žlicalemon juice, freshly squeezed
- 2 žlicawater
- 1 žličkamaple syrup
- 1 strokgarlic, minced
- 0,13 žličkasalt
Oprema
fork · lid · saucepan · oven · whisk · baking sheet · parchment paper · mixing bowl
Postopek
Korak za korakom
- 1
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper.
Približno 5 min
- 2
In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed.
Približno 20 min
Kuharjeva opomba: Do not lift the lid while the quinoa is cooking.
- 3
Fluff the cooked quinoa with a fork and set aside.
- 4
On the prepared baking sheet, combine the sweet potato, broccoli, and chickpeas. Drizzle with olive oil, paprika, garlic powder, salt, and black pepper.
Približno 5 min
Kuharjeva opomba: Ensure vegetables are in a single layer for even roasting.
- 5
Toss gently to coat all the vegetables and chickpeas evenly.
- 6
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
Približno 25 min
Kuharjeva opomba: Keep an eye on the broccoli to prevent it from burning.
- 7
While the vegetables are roasting, prepare the tahini dressing. In a small bowl, whisk together the tahini, lemon juice, water, maple syrup, minced garlic, and salt until smooth and creamy.
Približno 5 min
Kuharjeva opomba: Add more water a teaspoon at a time if the dressing is too thick.
- 8
To assemble the bowls, divide the mixed greens between two serving bowls.
- 9
Top with equal portions of cooked quinoa and the roasted vegetables and chickpeas.
- 10
Drizzle generously with the tahini dressing and serve immediately.
Na porcijo
Hranilne vrednosti
- Kalorije
- 712,6kcal
- Beljakovine
- 22,3g
- Ogljikovi hidrati
- 90,3g
- Maščobe
- 31,8g
- Vlaknine
- 17,7g
- Sladkorji
- 12,7g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover components separately in airtight containers in the refrigerator.
Reheat roasted vegetables in a microwave or oven until warm. Quinoa can be reheated or served cold. Dressing should not be heated.