Buddha's Delight (Lo Han Jai)
This traditional Chinese Buddhist dish is a flavorful and nutritious vegetarian stew, packed with a variety of vegetables and often enjoyed during Lunar New Year. It features an umami-rich sauce coating tender vegetables and chewy mushrooms.
Izvirni recept avtorja Forkin
- Skupni čas
- 45 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 241 kcal
Informacije o alergenih: lahko vsebuje gluten, sezam in soja. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 30 gdried shiitake mushroom, rehydrated, stems removed, sliced
- 15 gdried lily flower, rehydrated, knot tied
- 50 gvermicelli noodle, rehydrated
- 250 gfirm tofu, pressed, diced
- 1 koscarrot, sliced
- 200 gnapa cabbage, chopped
- 100 gbamboo shoot, sliced
- 100 gsnow pea
- 1 žlicaginger, minced
- 2 strokgarlic, minced
- 2 žlicavegetable oil
sauce
- 2 žlicalight soy sauce
- 1 žličkadark soy sauce
- 1 žlicavegetarian oyster sauce
- 1 žličkasesame oil
- 0,5 žličkasugar
- 0,25 žličkawhite pepper
liquid
- 1 skodelicawater
slurry
- 1 žlicacornstarch
- 2 žlicawater
Oprema
wok · small bowls · large pot · cutting board · knife · whisk
Postopek
Korak za korakom
- 1
Rehydrate the dried shiitake mushrooms and dried lily flowers in separate bowls of hot water for about 20 minutes, or until soft. Squeeze out excess water, remove mushroom stems, and slice the caps. Tie a knot in the middle of each lily flower.
Približno 20 min
Kuharjeva opomba: Mushroom soaking liquid can be strained and used as part of the cooking water for extra flavor.
- 2
Rehydrate the vermicelli noodles in hot water for 5-7 minutes until pliable, then drain and cut into shorter segments if desired.
Približno 7 min
- 3
In a small bowl, whisk together the light soy sauce, dark soy sauce, vegetarian oyster sauce, sesame oil, sugar, and white pepper for the sauce.
Približno 2 min
- 4
In another small bowl, mix the cornstarch and water to create a slurry.
Približno 1 min
- 5
Heat the vegetable oil in a large wok or pot over medium-high heat. Add the diced tofu and pan-fry until golden brown and slightly crispy on all sides.
Približno 5 min
Kuharjeva opomba: Do not overcrowd the pan, fry in batches if necessary.
- 6
Remove the tofu from the wok and set aside. Add the minced ginger and garlic to the same wok and stir-fry for 30 seconds until fragrant.
Približno 1 min
- 7
Add the sliced carrots, napa cabbage, sliced shiitake mushrooms, and bamboo shoots to the wok. Stir-fry for 3-4 minutes until the cabbage starts to wilt.
Približno 4 min
- 8
Pour in the prepared sauce mixture and water. Add the rehydrated lily flowers and bring to a gentle simmer.
Približno 3 min
- 9
Return the pan-fried tofu to the wok. Cover and simmer for 5 minutes, allowing the flavors to meld.
Približno 5 min
- 10
Stir in the snow peas and vermicelli noodles. Cook for another 2 minutes until the snow peas are tender-crisp and the noodles are heated through.
Približno 2 min
- 11
Give the cornstarch slurry a quick stir, then slowly pour it into the simmering stew while stirring constantly until the sauce thickens to your desired consistency.
Približno 1 min
Kuharjeva opomba: Add slurry gradually to control thickness; you might not need all of it.
- 12
Serve hot, optionally with steamed rice.
Na porcijo
Hranilne vrednosti
- Kalorije
- 240,6kcal
- Beljakovine
- 9,1g
- Ogljikovi hidrati
- 26,3g
- Maščobe
- 11,7g
- Vlaknine
- 3,3g
- Sladkorji
- 3,8g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover Buddha's Delight in an airtight container in the refrigerator.
Reheat gently in a pot on the stovetop or in the microwave until warmed through.