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Main Course

Buddha's Delight (Lo Han Jai)

This traditional Chinese Buddhist dish is a flavorful and nutritious vegetarian stew, packed with a variety of vegetables and often enjoyed during Lunar New Year. It features an umami-rich sauce coating tender vegetables and chewy mushrooms.

Izvirni recept avtorja Forkin

Skupni čas
45 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
241 kcal

Informacije o alergenih: lahko vsebuje gluten, sezam in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Buddha's Delight (Lo Han Jai)

Priprava

Sestavine

Sestavine

  • 30 gdried shiitake mushroom, rehydrated, stems removed, sliced
  • 15 gdried lily flower, rehydrated, knot tied
  • 50 gvermicelli noodle, rehydrated
  • 250 gfirm tofu, pressed, diced
  • 1 koscarrot, sliced
  • 200 gnapa cabbage, chopped
  • 100 gbamboo shoot, sliced
  • 100 gsnow pea
  • 1 žlicaginger, minced
  • 2 strokgarlic, minced
  • 2 žlicavegetable oil

sauce

  • 2 žlicalight soy sauce
  • 1 žličkadark soy sauce
  • 1 žlicavegetarian oyster sauce
  • 1 žličkasesame oil
  • 0,5 žličkasugar
  • 0,25 žličkawhite pepper

liquid

  • 1 skodelicawater

slurry

  • 1 žlicacornstarch
  • 2 žlicawater

Oprema

wok · small bowls · large pot · cutting board · knife · whisk

Postopek

Korak za korakom

  1. 1

    Rehydrate the dried shiitake mushrooms and dried lily flowers in separate bowls of hot water for about 20 minutes, or until soft. Squeeze out excess water, remove mushroom stems, and slice the caps. Tie a knot in the middle of each lily flower.

    Približno 20 min

    Kuharjeva opomba: Mushroom soaking liquid can be strained and used as part of the cooking water for extra flavor.

  2. 2

    Rehydrate the vermicelli noodles in hot water for 5-7 minutes until pliable, then drain and cut into shorter segments if desired.

    Približno 7 min

  3. 3

    In a small bowl, whisk together the light soy sauce, dark soy sauce, vegetarian oyster sauce, sesame oil, sugar, and white pepper for the sauce.

    Približno 2 min

  4. 4

    In another small bowl, mix the cornstarch and water to create a slurry.

    Približno 1 min

  5. 5

    Heat the vegetable oil in a large wok or pot over medium-high heat. Add the diced tofu and pan-fry until golden brown and slightly crispy on all sides.

    Približno 5 min

    Kuharjeva opomba: Do not overcrowd the pan, fry in batches if necessary.

  6. 6

    Remove the tofu from the wok and set aside. Add the minced ginger and garlic to the same wok and stir-fry for 30 seconds until fragrant.

    Približno 1 min

  7. 7

    Add the sliced carrots, napa cabbage, sliced shiitake mushrooms, and bamboo shoots to the wok. Stir-fry for 3-4 minutes until the cabbage starts to wilt.

    Približno 4 min

  8. 8

    Pour in the prepared sauce mixture and water. Add the rehydrated lily flowers and bring to a gentle simmer.

    Približno 3 min

  9. 9

    Return the pan-fried tofu to the wok. Cover and simmer for 5 minutes, allowing the flavors to meld.

    Približno 5 min

  10. 10

    Stir in the snow peas and vermicelli noodles. Cook for another 2 minutes until the snow peas are tender-crisp and the noodles are heated through.

    Približno 2 min

  11. 11

    Give the cornstarch slurry a quick stir, then slowly pour it into the simmering stew while stirring constantly until the sauce thickens to your desired consistency.

    Približno 1 min

    Kuharjeva opomba: Add slurry gradually to control thickness; you might not need all of it.

  12. 12

    Serve hot, optionally with steamed rice.

Na porcijo

Hranilne vrednosti

70%Ocena
Kalorije
240,6kcal
Beljakovine
9,1g
Ogljikovi hidrati
26,3g
Maščobe
11,7g
Vlaknine
3,3g
Sladkorji
3,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover Buddha's Delight in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a pot on the stovetop or in the microwave until warmed through.