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Forkin
Side Dish

Bulgur Pilaf

This simple bulgur pilaf is a staple side dish in Turkish cuisine, offering a nutty flavor and satisfying texture. It's quick to prepare and makes a great accompaniment to many main courses. The pilaf is naturally vegan and full of wholesome grains.

Izvirni recept avtorja Forkin

Skupni čas
35 min
Porcije
4
Zahtevnost
Lahko
Na porcijo
353 kcal
VeganskoVegetarijansko

Informacije o alergenih: lahko vsebuje gluten. Če imate alergijo, vedno preverite embalažo sestavin.

Bulgur Pilaf

Priprava

Sestavine

Sestavine

  • 1,5 skodelicabulgur, coarse
  • 1 kosonion, finely chopped
  • 2 žlicatomato paste
  • 3 skodelicavegetable broth
  • 2 žlicaolive oil
  • 0,5 žličkasalt
  • 0,25 žličkablack pepper, ground

garnish

  • 2 žlicafresh parsley, chopped(neobvezno)

Oprema

fork · medium saucepan · wooden spoon

Postopek

Korak za korakom

  1. 1

    Heat the olive oil in a medium saucepan or pot over medium heat.

    Približno 1 min

  2. 2

    Add the onion and sauté until softened and translucent, about 5-7 minutes.

    Približno 6 min

  3. 3

    Stir in the tomato paste and cook for 1-2 minutes, stirring constantly, until it darkens slightly and smells fragrant.

    Približno 2 min

    Kuharjeva opomba: Cooking the tomato paste helps deepen its flavor.

  4. 4

    Add the bulgur to the pot and toast for about 1 minute, stirring to coat it with the oil and tomato mixture.

    Približno 1 min

  5. 5

    Pour in the vegetable broth, then add the salt and black pepper.

    Približno 1 min

  6. 6

    Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 15 minutes, or until the bulgur has absorbed most of the liquid.

    Približno 15 min

    Kuharjeva opomba: Avoid lifting the lid too often to keep the steam trapped inside.

  7. 7

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    Približno 5 min

    Kuharjeva opomba: This resting period allows the bulgur to fully absorb any remaining liquid and become fluffy.

  8. 8

    Fluff the bulgur pilaf with a fork.

  9. 9

    Garnish with fresh parsley, if desired, and serve warm.

Na porcijo

Hranilne vrednosti

71%Ocena
Kalorije
353,2kcal
Beljakovine
10,6g
Ogljikovi hidrati
64,3g
Maščobe
8,2g
Vlaknine
14,6g
Sladkorji
3,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover bulgur pilaf in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.