Side Dish

Bulgur Pilavi

Name: Bulgur Pilavi
Prep time: 10 min
Cook time: 25 min
Total time: 40 min
Yield: 4 porcije
Cuisine: turkish
Ingredients: 1,5 skodelica coarse bulgur rinsed; 2 žlica vegetable oil; 1 kos yellow onion finely chopped; 1 kos green bell pepper diced; 2 strok garlic minced; 1 žlica tomato paste; 1 skodelica canned diced tomato undrained; 3 skodelica hot vegetable broth; 1 žlička salt; 0,5 žlička black pepper freshly ground; 0,5 žlička dried mint (neobvezno); 2 žlica fresh parsley chopped (neobvezno)

This traditional Turkish bulgur pilaf is a hearty and flavorful side dish made with coarse bulgur, tomatoes, and green peppers. It's a simple, comforting recipe that pairs well with many main courses.

Izvirni recept avtorja Forkin

Skupni čas: 40 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 355 kcal

VeganskoVegetarijansko

Informacije o alergenih: lahko vsebuje gluten. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

1,5 skodelicacoarse bulgur, rinsed
2 žlicavegetable oil
1 kosyellow onion, finely chopped
1 kosgreen bell pepper, diced
2 strokgarlic, minced
1 žlicatomato paste
1 skodelicacanned diced tomato, undrained
3 skodelicahot vegetable broth
1 žličkasalt
0,5 žličkablack pepper, freshly ground
0,5 žličkadried mint(neobvezno)

garnish

2 žlicafresh parsley, chopped(neobvezno)

Oprema

measuring cups · fork · large pot · measuring spoons · wooden spoon · cutting board · knife

Postopek

Korak za korakom

1
Heat the vegetable oil in a large pot or deep skillet over medium heat.
Približno 1 min
2
Add the yellow onion and green bell pepper to the pot and sauté for 5-7 minutes until softened.
Približno 7 min
3
Stir in the garlic and tomato paste, cooking for another 1-2 minutes until fragrant.
Približno 2 min
Kuharjeva opomba: Be careful not to burn the garlic.
4
Add the rinsed coarse bulgur and canned diced tomatoes, stirring to combine everything well.
Približno 1 min
5
Pour in the hot vegetable broth, then add the salt, black pepper, and dried mint (if using). Stir gently.
Približno 1 min
6
Bring the mixture to a boil, then reduce the heat to low, cover the pot tightly, and simmer for 15-20 minutes, or until the bulgur has absorbed all the liquid and is tender.
Približno 20 min
Kuharjeva opomba: Do not lift the lid during simmering to retain steam.
7
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Približno 5 min
Kuharjeva opomba: This resting period allows the bulgur to fully fluff up.
8
Fluff the bulgur pilavi with a fork, then transfer to a serving dish. Garnish with fresh parsley, if desired, and serve warm.
Približno 1 min

Na porcijo

Hranilne vrednosti

70%Ocena

Kalorije: 355kcal
Beljakovine: 10,6g
Ogljikovi hidrati: 63,8g
Maščobe: 8,5g
Vlaknine: 14,5g
Sladkorji: 6,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover bulgur pilavi in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying.