Bunless Cheeseburger
This bunless cheeseburger offers all the classic flavors without the carbs, perfect for a keto diet. A juicy beef patty is topped with melted cheese and fresh vegetables, served as a satisfying main course. It's a quick and easy meal that delivers on taste and dietary needs.
Izvirni recept avtorja Forkin
- Skupni čas
- 25 min
- Porcije
- 2
- Zahtevnost
- Lahko
- Na porcijo
- 728 kcal
Informacije o alergenih: lahko vsebuje mleko. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
- 450 gground beef, 80/20 fat content
- 0,5 žličkasalt
- 0,25 žličkablack pepper, freshly ground
- 2 koscheddar cheese, slices
- 2 koslettuce, large leaves
- 0,5 kostomato, sliced
- 0,25 kosred onion, thinly sliced(neobvezno)
- 2 kospickle, dill, sliced(neobvezno)
- 1 žlicaavocado oil
Oprema
large skillet · spatula
Postopek
Korak za korakom
- 1
Divide the ground beef into two equal portions and gently form them into patties, slightly larger than your desired final size as they will shrink during cooking.
Približno 2 min
Kuharjeva opomba: Avoid overworking the meat to keep the patties tender.
- 2
Season both sides of each patty generously with salt and black pepper.
Približno 1 min
- 3
Heat avocado oil in a large skillet or cast iron pan over medium-high heat until shimmering.
Približno 2 min
- 4
Carefully place the patties in the hot skillet and cook for 3-5 minutes per side for medium-rare, or longer to achieve your desired doneness.
Približno 8 min
Kuharjeva opomba: For a good sear, avoid moving the patties too much while cooking.
- 5
During the last minute of cooking, place a slice of cheddar cheese on top of each patty to melt.
Približno 1 min
Kuharjeva opomba: You can cover the pan for a few seconds to help the cheese melt faster.
- 6
Remove the cheeseburger patties from the skillet and let them rest on a plate for 2-3 minutes.
Približno 2 min
Kuharjeva opomba: Resting allows the juices to redistribute, resulting in a juicier burger.
- 7
Serve each cheeseburger patty on a large lettuce leaf, topped with slices of tomato, red onion, and pickles.
Približno 1 min
Kuharjeva opomba: Use crisp lettuce leaves like iceberg or romaine for a good crunch.
Na porcijo
Hranilne vrednosti
- Kalorije
- 727,9kcal
- Beljakovine
- 44,2g
- Ogljikovi hidrati
- 4,4g
- Maščobe
- 59,3g
- Vlaknine
- 1,3g
- Sladkorji
- 1,9g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover patties and vegetables separately in airtight containers in the refrigerator.
Reheat patties gently in a skillet or microwave until warmed through.