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Forkin
DinnerMain Course

Caldeirada de Peixe

This hearty Portuguese fish stew features a vibrant mix of fish and shellfish simmered with potatoes, bell peppers, and tomatoes. It's a comforting one-pot meal, perfect for a family dinner.

Izvirni recept avtorja Forkin

Skupni čas
1 h 5 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
413 kcal
Brez glutena

Informacije o alergenih: lahko vsebuje raki, ribe, mehkužci in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.

Caldeirada de Peixe

Priprava

Sestavine

  • 300 gwhite fish fillet, cut into large chunks
  • 200 gshrimp, peeled and deveined
  • 250 gmussel, scrubbed and debearded
  • 2 žlicaolive oil
  • 1 kosyellow onion, chopped
  • 3 strokgarlic, minced
  • 1 kosred bell pepper, sliced
  • 1 kosgreen bell pepper, sliced
  • 400 gripe tomato, diced
  • 500 gpotato, peeled and sliced 1/2 inch thick
  • 0,5 skodelicadry white wine
  • 2 skodelicafish broth
  • 1 kosbay leaf
  • 0,25 skodelicafresh parsley, chopped
  • 1 žličkasalt
  • 0,5 žličkablack pepper, freshly ground

Oprema

large pot · cutting board · knife

Postopek

Korak za korakom

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Približno 2 min

  2. 2

    Add the yellow onion and cook until softened, about 5 minutes.

    Približno 5 min

  3. 3

    Stir in the garlic, red bell pepper, and green bell pepper. Cook for another 5 minutes, stirring occasionally.

    Približno 5 min

  4. 4

    Add the ripe tomatoes, potatoes, dry white wine, fish broth, bay leaf, salt, and black pepper to the pot.

    Približno 2 min

  5. 5

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the potatoes are tender.

    Približno 20 min

    Kuharjeva opomba: Ensure potatoes are fully cooked before adding fish.

  6. 6

    Gently add the white fish fillet chunks, shrimp, and mussels to the pot.

    Približno 1 min

  7. 7

    Cover and cook for another 5-8 minutes, or until the fish is cooked through, the shrimp are pink, and the mussels have opened.

    Približno 8 min

    Kuharjeva opomba: Discard any mussels that do not open.

  8. 8

    Remove the bay leaf and stir in the fresh parsley.

    Približno 1 min

  9. 9

    Serve hot, directly from the pot.

    Kuharjeva opomba: Enjoy with crusty bread for dipping.

Na porcijo

Hranilne vrednosti

78%Ocena
Kalorije
412,5kcal
Beljakovine
38,9g
Ogljikovi hidrati
39,9g
Maščobe
9,6g
Vlaknine
6,5g
Sladkorji
9,3g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover caldeirada in an airtight container in the refrigerator.

Pogrevanje

Gently reheat on the stovetop over low heat until warmed through, adding a splash of broth if needed.