SoupLunchDinner

Caldo Xóchitl

Name: Caldo Xóchitl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 porcije
Cuisine: mexican
Ingredients: 1 žlica olive oil; 0,5 kos white onion finely chopped; 2 strok garlic minced; 1 kos serrano chili finely minced, seeds removed for less heat (neobvezno); 1200 ml chicken broth low-sodium; 300 g cooked chicken shredded; 240 g chickpea canned, rinsed and drained; 1 žlička salt; 0,5 žlička black pepper freshly ground; 1 kos avocado diced; 15 g cilantro fresh, chopped; 60 g corn tortilla chips lightly crushed; 2 kos lime cut into wedges

A light and restorative Mexican chicken soup featuring shredded chicken and chickpeas in a clear, savory broth. This simple soup is served with fresh garnishes like avocado, cilantro, and a squeeze of lime for a vibrant finish.

Izvirni recept avtorja Forkin

Skupni čas: 35 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 434 kcal

Priprava

Sestavine

soup

1 žlicaolive oil
0,5 koswhite onion, finely chopped
2 strokgarlic, minced
1 kosserrano chili, finely minced, seeds removed for less heat(neobvezno)
1200 mlchicken broth, low-sodium
300 gcooked chicken, shredded
240 gchickpea, canned, rinsed and drained
1 žličkasalt
0,5 žličkablack pepper, freshly ground

garnish

1 kosavocado, diced
15 gcilantro, fresh, chopped
60 gcorn tortilla chips, lightly crushed
2 koslime, cut into wedges

Oprema

ladle · large pot · cutting board · knife

Postopek

Korak za korakom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približno 1 min
2
Add the chopped white onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
Približno 5 min
Kuharjeva opomba: Don't let the onion brown, as this will color the clear broth.
3
Stir in the minced garlic and optional serrano chili, and cook for 30-60 seconds until fragrant.
Približno 1 min
4
Pour in the chicken broth, increase the heat, and bring the liquid to a gentle simmer.
Približno 3 min
5
Add the shredded chicken and drained chickpeas to the pot.
Približno 1 min
Kuharjeva opomba: Using a pre-cooked rotisserie chicken is a great time-saver.
6
Season with salt and black pepper, then reduce the heat to low and let the soup simmer for at least 10 minutes to allow the flavors to meld.
Približno 10 min
Kuharjeva opomba: Taste the broth before serving and adjust seasoning if needed.
7
Ladle the hot soup into four individual bowls.
Približno 1 min
8
Top each serving with diced avocado, chopped cilantro, and crushed corn tortilla chips.
Približno 1 min
Kuharjeva opomba: Add the garnishes just before serving to keep them fresh and crisp.
9
Serve immediately with lime wedges on the side for squeezing over the soup.

Na porcijo

Hranilne vrednosti

75%Ocena

Kalorije: 434kcal
Beljakovine: 31,4g
Ogljikovi hidrati: 33,2g
Maščobe: 20,8g
Vlaknine: 8,8g
Sladkorji: 5,1g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store the soup base separately from the fresh garnishes in airtight containers in the refrigerator.

Pogrevanje

Gently reheat the soup on the stovetop or in the microwave until hot, then add fresh garnishes before serving.