Canh Khổ Qua Nhồi Thịt
This traditional Vietnamese bitter melon soup features hollowed-out bitter melon stuffed with a savory pork and mushroom mixture, then simmered in a light, clear broth. It's a comforting and nutritious dish known for its unique flavor profile.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h 15 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 277 kcal
Informacije o alergenih: lahko vsebuje ribe, gluten in soja. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 2 kosbitter melon, medium, about 300g each
filling
- 300 gground pork, lean
- 5 gdried wood ear mushroom, rehydrated and finely chopped
- 10 gvermicelli noodle, rehydrated and finely chopped
- 1 kosshallot, finely minced
- 1 strokgarlic, minced
- 1 žlicafish sauce
- 0,5 žličkasugar
- 0,25 žličkablack pepper, freshly ground
broth
- 1,5 lchicken broth
- 0,5 žličkasalt
- 1 žlicafish sauce
garnish
- 2 kosscallion, chopped, for garnish(neobvezno)
- 5 gcilantro, chopped, for garnish(neobvezno)
Oprema
large bowl · spoon · large pot · cutting board · knife
Postopek
Korak za korakom
- 1
Cut each bitter melon in half lengthwise. Use a spoon to scrape out all the seeds and white pith from the inside of each half.
Približno 5 min
Kuharjeva opomba: Removing all the pith helps reduce the bitterness.
- 2
Blanch the bitter melon halves in a pot of boiling water for 2-3 minutes, then immediately transfer them to an ice bath to stop the cooking. Drain well and set aside.
Približno 5 min
Kuharjeva opomba: This step also helps to mellow the bitterness of the melon.
- 3
In a large bowl, combine the ground pork, rehydrated wood ear mushrooms, rehydrated vermicelli noodles, minced shallot, minced garlic, fish sauce, sugar, and black pepper. Mix thoroughly until all ingredients are well combined.
Približno 10 min
Kuharjeva opomba: You can use your hands to mix the filling for best results.
- 4
Carefully stuff each bitter melon half with the pork mixture, pressing firmly to ensure it's packed tightly.
Približno 10 min
Kuharjeva opomba: Don't overstuff, but make sure the filling is compact so it doesn't fall out during cooking.
- 5
In a large pot, bring the chicken broth to a boil over medium-high heat. Add the salt and fish sauce to the broth.
Približno 5 min
- 6
Gently place the stuffed bitter melon halves into the boiling broth. Reduce the heat to low, cover the pot, and simmer for 30-40 minutes, or until the bitter melon is tender and the pork filling is cooked through.
Približno 40 min
Kuharjeva opomba: The bitter melon should be tender but still hold its shape.
- 7
Taste the broth and adjust seasoning if needed. Ladle the soup into bowls, ensuring each serving gets a piece of stuffed bitter melon.
- 8
Garnish with chopped scallions and cilantro before serving hot.
Na porcijo
Hranilne vrednosti
- Kalorije
- 277,1kcal
- Beljakovine
- 18,8g
- Ogljikovi hidrati
- 13,3g
- Maščobe
- 16,9g
- Vlaknine
- 3,4g
- Sladkorji
- 5,3g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat until warmed through.