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Side Dish

Carciofi alla Romana

These tender Roman-style artichokes are braised until buttery soft with fresh herbs. They are a classic side dish, naturally vegan, and highlight the delicate flavor of fresh artichokes.

Izvirni recept avtorja Forkin

Skupni čas
1 h 5 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
311 kcal
VeganskoVegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.

Carciofi alla Romana

Priprava

Sestavine

  • 4 kosartichoke, medium, tender inner leaves only
  • 2 koslemon, juiced
  • 0,25 skodelicafresh mint, finely chopped
  • 0,25 skodelicafresh parsley, finely chopped
  • 2 strokgarlic, minced
  • 0,25 skodelicaolive oil
  • 0,5 skodelicawhite wine, dry(neobvezno)
  • 1 skodelicavegetable broth
  • 0,5 žličkasalt
  • 0,25 žličkablack pepper, freshly ground

Oprema

paring knife · vegetable peeler · large bowl · dutch oven · spoon · cutting board

Postopek

Korak za korakom

  1. 1

    Prepare a large bowl of cold water with the juice of one lemon; this will prevent the artichokes from browning.

    Kuharjeva opomba: The lemon water is crucial for keeping the artichokes vibrant.

  2. 2

    Trim the artichokes by first snapping off the tough outer leaves until you reach the paler, more tender inner leaves.

    Približno 10 min

    Kuharjeva opomba: You'll know you're close when the leaves start to feel softer and are lighter in color.

  3. 3

    Cut off the top third of the artichoke, then peel the tough outer layer from the stem and around the base.

    Kuharjeva opomba: Use a paring knife or vegetable peeler for the stem and base.

  4. 4

    Scoop out the fuzzy choke from the center of each artichoke using a spoon or melon baller.

    Kuharjeva opomba: Be thorough to remove all the fuzzy parts, as they are inedible.

  5. 5

    Immediately place each trimmed artichoke into the acidulated lemon water to prevent oxidation.

  6. 6

    In a small bowl, combine the fresh mint, fresh parsley, and minced garlic with a pinch of salt and pepper.

    Približno 2 min

  7. 7

    Remove the artichokes from the lemon water, shake off excess liquid, and gently open up the leaves of each artichoke.

  8. 8

    Stuff the herb and garlic mixture into the center of each artichoke and between the leaves.

    Približno 5 min

    Kuharjeva opomba: Don't overstuff; just enough to impart flavor.

  9. 9

    In a deep, heavy-bottomed pot or Dutch oven, arrange the stuffed artichokes snugly upright.

    Približno 2 min

    Kuharjeva opomba: They should fit relatively tightly to help them steam evenly.

  10. 10

    Pour the olive oil, remaining lemon juice, white wine (if using), and vegetable broth over and around the artichokes.

  11. 11

    Add salt and black pepper to the liquid.

  12. 12

    Bring the liquid to a gentle simmer over medium heat, then reduce the heat to low, cover the pot, and braise for 30-35 minutes.

    Približno 35 min

    Kuharjeva opomba: The artichokes are done when a knife easily pierces the stem and base, and the outer leaves are tender.

  13. 13

    Remove the artichokes from the pot and let them cool slightly before serving.

    Kuharjeva opomba: Serve warm or at room temperature.

Na porcijo

Hranilne vrednosti

72%Ocena
Kalorije
311,1kcal
Beljakovine
11,1g
Ogljikovi hidrati
40,8g
Maščobe
14,4g
Vlaknine
18,1g
Sladkorji
5g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover Carciofi alla Romana in an airtight container in the refrigerator.

Pogrevanje

Gently reheat in a microwave or on the stovetop over low heat with a splash of vegetable broth.