Carciofi alla Romana
These tender Roman-style artichokes are braised until buttery soft with fresh herbs. They are a classic side dish, naturally vegan, and highlight the delicate flavor of fresh artichokes.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h 5 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 311 kcal
Informacije o alergenih: lahko vsebuje sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
- 4 kosartichoke, medium, tender inner leaves only
- 2 koslemon, juiced
- 0,25 skodelicafresh mint, finely chopped
- 0,25 skodelicafresh parsley, finely chopped
- 2 strokgarlic, minced
- 0,25 skodelicaolive oil
- 0,5 skodelicawhite wine, dry(neobvezno)
- 1 skodelicavegetable broth
- 0,5 žličkasalt
- 0,25 žličkablack pepper, freshly ground
Oprema
paring knife · vegetable peeler · large bowl · dutch oven · spoon · cutting board
Postopek
Korak za korakom
- 1
Prepare a large bowl of cold water with the juice of one lemon; this will prevent the artichokes from browning.
Kuharjeva opomba: The lemon water is crucial for keeping the artichokes vibrant.
- 2
Trim the artichokes by first snapping off the tough outer leaves until you reach the paler, more tender inner leaves.
Približno 10 min
Kuharjeva opomba: You'll know you're close when the leaves start to feel softer and are lighter in color.
- 3
Cut off the top third of the artichoke, then peel the tough outer layer from the stem and around the base.
Kuharjeva opomba: Use a paring knife or vegetable peeler for the stem and base.
- 4
Scoop out the fuzzy choke from the center of each artichoke using a spoon or melon baller.
Kuharjeva opomba: Be thorough to remove all the fuzzy parts, as they are inedible.
- 5
Immediately place each trimmed artichoke into the acidulated lemon water to prevent oxidation.
- 6
In a small bowl, combine the fresh mint, fresh parsley, and minced garlic with a pinch of salt and pepper.
Približno 2 min
- 7
Remove the artichokes from the lemon water, shake off excess liquid, and gently open up the leaves of each artichoke.
- 8
Stuff the herb and garlic mixture into the center of each artichoke and between the leaves.
Približno 5 min
Kuharjeva opomba: Don't overstuff; just enough to impart flavor.
- 9
In a deep, heavy-bottomed pot or Dutch oven, arrange the stuffed artichokes snugly upright.
Približno 2 min
Kuharjeva opomba: They should fit relatively tightly to help them steam evenly.
- 10
Pour the olive oil, remaining lemon juice, white wine (if using), and vegetable broth over and around the artichokes.
- 11
Add salt and black pepper to the liquid.
- 12
Bring the liquid to a gentle simmer over medium heat, then reduce the heat to low, cover the pot, and braise for 30-35 minutes.
Približno 35 min
Kuharjeva opomba: The artichokes are done when a knife easily pierces the stem and base, and the outer leaves are tender.
- 13
Remove the artichokes from the pot and let them cool slightly before serving.
Kuharjeva opomba: Serve warm or at room temperature.
Na porcijo
Hranilne vrednosti
- Kalorije
- 311,1kcal
- Beljakovine
- 11,1g
- Ogljikovi hidrati
- 40,8g
- Maščobe
- 14,4g
- Vlaknine
- 18,1g
- Sladkorji
- 5g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover Carciofi alla Romana in an airtight container in the refrigerator.
Gently reheat in a microwave or on the stovetop over low heat with a splash of vegetable broth.