Main CourseDinner

Caribbean Oxtail Stew

Name: Caribbean Oxtail Stew
Prep time: 30 min
Cook time: 3 h
Total time: 3 h 30 min
Yield: 4 porcije
Cuisine: caribbean
Ingredients: 1,5 kg oxtail trimmed and cut into pieces; 1,5 žlička salt; 1 žlička black pepper freshly ground; 1 žlička paprika; 0,5 žlička allspice ground; 1 kos scotch bonnet pepper whole; 2 žlica vegetable oil; 1 kos yellow onion chopped; 4 strok garlic minced; 1 žlica ginger grated; 2 žlica tomato paste; 4 skodelica beef broth; 2 kos bay leaf; 3 g thyme fresh; 2 kos carrot peeled and sliced; 2 kos potato peeled and cubed; 0,5 skodelica lima bean frozen or canned, drained; 30 g green onion chopped (neobvezno)

This rich and flavorful Caribbean oxtail stew features tender oxtail simmered with a medley of aromatic vegetables and spices. It's a hearty and comforting dish perfect for a satisfying dinner.

Izvirni recept avtorja Forkin

Skupni čas: 3 h 30 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 1262 kcal

Brez glutena

Priprava

Sestavine

1,5 kgoxtail, trimmed and cut into pieces
1,5 žličkasalt
1 žličkablack pepper, freshly ground
1 žličkapaprika
0,5 žličkaallspice, ground
1 kosscotch bonnet pepper, whole
2 žlicavegetable oil
1 kosyellow onion, chopped
4 strokgarlic, minced
1 žlicaginger, grated
2 žlicatomato paste
4 skodelicabeef broth
2 kosbay leaf
3 gthyme, fresh
2 koscarrot, peeled and sliced
2 kospotato, peeled and cubed
0,5 skodelicalima bean, frozen or canned, drained

garnish

30 ggreen onion, chopped(neobvezno)

Oprema

large bowl · dutch oven · wooden spoon

Postopek

Korak za korakom

1
Pat the oxtail pieces dry with paper towels.
Približno 5 min
Kuharjeva opomba: Drying the meat helps achieve a better sear.
2
In a large bowl, season the oxtail with salt, black pepper, paprika, and allspice.
Približno 2 min
3
Heat vegetable oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
Približno 2 min
4
Sear the oxtail in batches until browned on all sides, then remove from the pot and set aside.
Približno 10 min
Kuharjeva opomba: Do not overcrowd the pot; sear in batches to ensure good browning.
5
Add the yellow onion to the pot and cook until softened, about 5 minutes.
Približno 5 min
6
Stir in the garlic and ginger, and cook for another minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
7
Add the tomato paste and cook for 2-3 minutes, stirring constantly, until it darkens slightly.
Približno 3 min
Kuharjeva opomba: Cooking the tomato paste deepens its flavor.
8
Return the seared oxtail to the pot.
9
Pour in the beef broth, add the bay leaf, fresh thyme, and the whole scotch bonnet pepper.
Približno 2 min
Kuharjeva opomba: Leave the scotch bonnet whole to infuse flavor without too much heat. If you prefer more spice, you can prick it with a fork.
10
Bring the liquid to a boil, then reduce the heat to low, cover, and simmer for 2 hours, or until the oxtail is very tender.
Približno 2 h
Kuharjeva opomba: The longer and slower the simmer, the more tender the oxtail will become.
11
Add the carrots and potatoes to the pot and continue to simmer for another 30 minutes, or until the vegetables are tender.
Približno 30 min
12
Stir in the lima beans and cook for 5 minutes more.
Približno 5 min
13
Carefully remove the scotch bonnet pepper, bay leaves, and thyme sprigs.
Približno 1 min
Kuharjeva opomba: Taste and adjust seasoning if needed.
14
Serve the oxtail stew hot, garnished with fresh green onion if desired.
Kuharjeva opomba: Pairs wonderfully with rice or dumplings.

Na porcijo

Hranilne vrednosti

30%Ocena

Kalorije: 1262,1kcal
Beljakovine: 116,2g
Ogljikovi hidrati: 42,7g
Maščobe: 68,7g
Vlaknine: 7,9g
Sladkorji: 7,2g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover oxtail stew in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over low heat, or in the microwave until heated through.