Catalina Mexican Salad
A simple and satisfying layered salad featuring crisp lettuce, hearty beans, fresh tomatoes, and sharp cheddar cheese. A sweet and tangy Catalina dressing and a crunchy corn chip topping bring all the flavors together.
Izvirni recept avtorja Forkin
- Skupni čas
- 15 min
- Porcije
- 4
- Zahtevnost
- Lahko
- Na porcijo
- 552 kcal
Informacije o alergenih: lahko vsebuje gluten in mleko. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
- 1 kosromaine lettuce, chopped
- 2 kostomato, diced
- 255 gcanned black beans, drained and rinsed
- 0,5 kosred onion, finely chopped
- 150 gcheddar cheese, grated
- 180 mlcatalina dressing
- 100 gcorn chips, coarsely crushed
Oprema
salad tongs · large bowl · colander · cutting board · knife
Postopek
Korak za korakom
- 1
Place the chopped lettuce, diced tomatoes, and finely chopped red onion into a large salad bowl.
Približno 8 min
Kuharjeva opomba: Ensure the lettuce is thoroughly dry to prevent a watery salad.
- 2
Add the rinsed and drained black beans to the bowl.
Približno 2 min
- 3
Sprinkle the grated cheddar cheese over the salad ingredients.
Približno 1 min
- 4
Pour the Catalina dressing evenly over the salad.
Približno 1 min
Kuharjeva opomba: Wait to add the dressing until just before you plan to toss and serve to maintain maximum crispness.
- 5
Toss everything together until all ingredients are well-combined and coated in dressing.
Približno 1 min
- 6
Right before serving, add the crushed corn chips and give the salad a final, gentle toss.
Približno 2 min
Kuharjeva opomba: Adding the chips at the very end ensures they stay crunchy.
Na porcijo
Hranilne vrednosti
- Kalorije
- 552,2kcal
- Beljakovine
- 17g
- Ogljikovi hidrati
- 39,5g
- Maščobe
- 37,4g
- Vlaknine
- 7,9g
- Sladkorji
- 12,2g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
This salad is best eaten immediately; leftovers will become soggy and do not store well.