Main CourseDinner

Cataplana de Marisco

Name: Cataplana de Marisco
Prep time: 30 min
Cook time: 35 min
Total time: 1 h 10 min
Yield: 4 porcije
Cuisine: portuguese
Ingredients: 30 ml olive oil; 1 kos yellow onion finely chopped; 3 strok garlic minced; 1 kos red bell pepper diced; 1 kos green bell pepper diced; 400 g canned crushed tomatoes; 120 ml white wine; 1 kos bay leaf; 1 žlička smoked paprika; 0,5 žlička saffron threads lightly crushed; 0,5 žlička red pepper flakes (neobvezno); 1 žlička salt; 0,5 žlička black pepper freshly ground; 300 g large shrimp peeled and deveined, tails on; 500 g clams scrubbed; 500 g mussels scrubbed and debearded; 300 g firm white fish fillet cut into 2-inch chunks; 0,25 skodelica fresh cilantro chopped

This traditional Portuguese seafood stew is cooked and served in a distinctive clam-shaped copper pot called a cataplana. It features a rich tomato and pepper base with a variety of fresh seafood, creating a flavorful and aromatic dish. Perfect for a special occasion or a comforting family meal.

Izvirni recept avtorja Forkin

Skupni čas: 1 h 10 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 487 kcal

Brez glutena

Informacije o alergenih: lahko vsebuje raki, ribe, mehkužci in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

30 mlolive oil
1 kosyellow onion, finely chopped
3 strokgarlic, minced
1 kosred bell pepper, diced
1 kosgreen bell pepper, diced
400 gcanned crushed tomatoes
120 mlwhite wine
1 kosbay leaf
1 žličkasmoked paprika
0,5 žličkasaffron threads, lightly crushed
0,5 žličkared pepper flakes(neobvezno)
1 žličkasalt
0,5 žličkablack pepper, freshly ground
300 glarge shrimp, peeled and deveined, tails on
500 gclams, scrubbed
500 gmussels, scrubbed and debearded
300 gfirm white fish fillet, cut into 2-inch chunks

garnish

0,25 skodelicafresh cilantro, chopped

Oprema

cataplana · measuring cups · measuring spoons · knife · cutting board

Postopek

Korak za korakom

1
Heat the olive oil in a cataplana or a large, heavy-bottomed pot over medium heat.
Približno 1 min
Kuharjeva opomba: If you don't have a cataplana, a Dutch oven or a large pot with a tight-fitting lid will work well.
2
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
Približno 7 min
3
Stir in the garlic, red bell pepper, and green bell pepper. Cook for another 5 minutes until the peppers start to soften.
Približno 5 min
4
Pour in the canned crushed tomatoes and white wine.
Približno 1 min
5
Add the bay leaf, smoked paprika, saffron threads, red pepper flakes (if using), salt, and black pepper. Stir to combine.
Približno 1 min
6
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 10 minutes to allow the flavors to meld.
Približno 10 min
7
Nestle the firm white fish chunks into the sauce, then arrange the shrimp, clams, and mussels on top.
Približno 3 min
Kuharjeva opomba: Ensure the clams and mussels are well-distributed so they can steam evenly.
8
Cover the cataplana or pot tightly and increase the heat to medium-high. Cook for 8-10 minutes, or until the clams and mussels have opened and the shrimp are pink and cooked through.
Približno 10 min
Kuharjeva opomba: Discard any shellfish that do not open after cooking.
9
Remove from heat and let it rest, covered, for 5 minutes before serving.
Približno 5 min
Kuharjeva opomba: This allows the flavors to settle and the seafood to finish cooking gently.
10
Garnish with fresh cilantro before serving.
Približno 1 min
Kuharjeva opomba: Serve directly from the cataplana with crusty bread for dipping.

Na porcijo

Hranilne vrednosti

75%Ocena

Kalorije: 486,5kcal
Beljakovine: 65,4g
Ogljikovi hidrati: 25,3g
Maščobe: 12,2g
Vlaknine: 3,7g
Sladkorji: 9,3g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store any leftover cataplana in an airtight container in the refrigerator.

Pogrevanje

Gently reheat on the stovetop over low heat, being careful not to overcook the seafood.